Slimming exercise, but also lazy and want to lose weight to the gospel of the stars! At home can do lazy people thin exercise should be very suitable for you.
Slimming exercise at home can be lazy to lose weight
On the side of the body, one hand drags on the head, and the legs are naturally bent. When they are ready, the upper leg is lifted up and then sucked back to the abdomen, then lifted up and then sucked back, repeated 10 times, and the body position again comes 10, this action is thin The stomach effect is particularly good!
With his arms drooping naturally, he strode three steps in a big step. During the process, his arms folded to his chest. Slowly he took his legs and stepped on the stairs. He stood for 1s, continued to climb, and repeated more than 20 times.
Lie on his back with his legs bent upwards to 90 degrees, open at the same time as the shoulders, spread his hands on the floor, hold the buttocks with the strength of the waist, and evenly 10; his right foot remains unchanged, his left foot straightens, With the ground at an angle of 45 degrees or more, 10 hips are to be lifted; 10 for the right foot and 10 for the hip and thin waist!
When both hands are lifted up, the horse is deeply squatted. During this period, it is important to note that the hands are lifted, the elbow is perpendicular to the ground, and the legs open into an A-shaped squat is the standard action. 20 left and right, and the last deep蹲 Stay 5s.
If you want to reach the ideal state, you must persist in doing
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