High leg lift is a movement that depends on leg strength, and has a good effect of reducing fat. Let's take a look at the high leg lift to stovepipe.
Can a high leg lift your stovepipe?
High leg lift can stover, often doing high leg lift exercise can accelerate the burning of fat in the legs, play the role of stovepipe.
How do students stovepipe? High leg lift is a very simple aerobic exercise, it has a small venue, and it is very convenient. Although the high leg lift is carried out in situ, but the exercise is to drive the whole body, especially the thigh, this time It is very easy to cause the burning of fat, promote the thigh's blood circulation and metabolism, it not only can consume the excess fat in the thigh, but also can help people to improve the flexibility and flexibility of the body, which is very good.
High leg lift is a simple aerobic exercise. Through continuous changes, raise the movement of the legs, promote blood flow, burn leg fat, tighten the leg muscles, and beautify the leg lines. But lift leg and stovepipe Not everyone is suitable, especially muscular legs.
7 days thin into chopsticks legs 5 actions
1, high lift leg supine
Lying on the ground, legs straight, one leg slowly raised to the sky, the other leg half-empty. Left and right legs followed by swing, adhere to 5 groups. Is conducive to thin abdomen and stovepipe.
2, backward riding
Lying, the head slightly tilted, hands behind the head. In accordance with the posture of the bike to reverse. Slow movement, keep this action 5 groups, stovepipe thin abdomen works well.
3, boat type
Sitting on the ground, legs straight, slowly raised to the sky. Focus on the hips. The final body shape is put into a 'V' type. Hold this position for 10 seconds.
4, under the dog type
The body is lying prone, the hips are tilted upwards, and the hands are straightened. Adhere to this movement for 10 seconds to facilitate the strengthening of the leg muscles and the stretching of the body.
5, tablet support
The buttocks are elevated and slowly lowered to support the plate. The elbows are bent and supported on the ground. The shoulders and elbows are perpendicular to the ground. The toes are stepped on the ground and the body is off the ground. The body is straight, the head, shoulders, buttocks and Keep your ankles in the same plane. Keep this motion for 10 seconds.
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