What are the reasons for the thick arm? Since it is caused by a thick arm, then how thin arm is the best? Let Xiaobian to tell everyone!
Three causes of arm thickening
Lack of exercise
In most situations, the lower arm is used in most situations, and the muscles on the upper arm are difficult to move. This will accumulate fat.
Incorrect posture
Often hunched over, the trapezius, deltoid and triceps tend to relax. Over time, they will accumulate in the arms and shoulders. The arm will therefore become thicker. How to thin the arm can choose the following method.
Internal arm obesity
This is one of the signs of arm thickening. This is mainly because the lymph of the arm is not open, causing water to build up and swelling.
Simple exercise thin arm method
1, Prayer
Put your hands together to make prayers, and put your elbows on your elbows.
Stretch up for 3 seconds. Elbows are attached like elbows.
Back to the original prayer form, elbows and elbows flattened.
Repeat the above steps 20-30 times
2, draw a circle
Open your arms and make them into large fonts.
The two arms draw a circle, and the hands must be straightened.
30 clockwise and then 30 counterclockwise
There is no pause in the middle. (In fact, the hands will be very sour, but there will be movement to yo!)
People with stronger arms can also use pinching to help fat soften!
It will be easier to lose weight.
Hands stretch straight and slowly rotate (force of arm used)
Will be very sour!
Stick your hands to soften your fat!
3, Lifting water bottle
Hold the dumbbells with both hands, keep your shoulders wide and your arms on both sides,
Lift the hand slowly outwards for 10 seconds until you reach the height of the shoulder.
Then put it back on the sides for 5 seconds and do it 15 times. The feet are the same width as the shoulders, then straighten out and open! The hand slowly spreads out 45 degrees and then opens to 90 degrees and then expands to 120 degrees and slowly Put down (repeat)
4, pull movement
Stand or sit, put your arms on your sides, and slowly raise them to the sides. After reaching the height between the head and shoulders, slowly raise your arms and stop when the arms are about to touch each other. Then separate your arms. Let the muscles relax and repeat 5 times.
5, mineral sand bottle method
Take two empty Ceylon water bottles. Do not bottle too much. Fill with sand. Stand in a standing position. Open your arms to the sides and open the parallel ground. Take a large font. Hold a sand bottle with both hands and lift your arms up (with The ground is vertical. Keep it for 3 seconds, restore it parallel to the ground, repeat the action just now, lift it up and set it aside, repeat 15 groups. After the completion, hold the sand bottle with both hands and hang the arms naturally, slowly lift the sand bottle up and over the top of the head. , keep the arm from bending, hold for 3 seconds, and then return to natural verticality, so that for a group, repeat 15 groups. While watching TV, you can lift the bottle filled with water with both hands, and then bend your elbow toward After that, do it about fifty times. Be careful to do it when you do it. Gradually adjust the quantity according to your situation.
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