The following editor teaches you three super-effective skinny legs and teaches you to completely eliminate radish legs.
Hero seated
When watching TV, try a heroic sitting position! Can help repair your arches and relax the muscles on the front of your legs.
To do this: squat, knees close together, feet apart and the pelvis with the width, toes pointed to the back of the body, hips fell to the ground between the legs, the upper body upright, keep 3-5 minutes.
Effect: This posture can stretch the ankle, knee, frontal muscles of the thigh, and lateral calf muscles. In this process, people who are overly rigid may feel pain, but this is what modern women most need to practice. The foot deformity caused by walking in high heels for a long time, tired legs, hip or knee joint damage, varicose veins, and lower back pain have a good alleviation effect. In addition, this action can also be tightened. Thigh, beautify the calf line. Beginners can complete this position by flipping the calf muscles and adding a cushion. After you gradually adapt to this sitting position, you can try to lie down to increase the difficulty.
High tensile strength
Give your tight calf a full range of high-strength stretches. One-half of the Hanuman-style monkeys and its transformations can both relax and relax the tight calves, and it also shapes the calf's lines.
To do this: lie down, support the ground with your hands and knees, stretch your left leg forward, touch the ground with your heel, and toss your back with your back, move your hands slowly forward, stretch the spine toward your toes, and hold for 1 minute at the extreme position. The sense of stretch of the back muscles. The body retracts, keeps the left leg straight, the instep is turned open and flips to the left, the outside of the foot touches the ground, the sole of the foot is perpendicular to the ground, and the sole of the foot is to the right. Both hands slowly move forward, toward the toes Pull the spine in the direction and hold it at the extreme position for 1 minute to experience the stretch of the lateral leg muscles.
Effect: This posture can strongly stretch all the muscles around the calf, will gradually make the ball's calf muscle become long-line spindle shape, especially suitable for muscle-type constitution people to do shaping exercises for calf and ankle.
Leg extension
Raise your legs and give your legs a detox Spa.
Practice: Flexing the leg and lying supine with the arms open parallel to the shoulders. Stretch the left leg upwards, keep for 1 minute, move the legs and legs, and use a toe to draw an active pedal. Repeat 1 minute in both directions and repeat the movement for the right leg. If you are tired, you can use a towel to stretch around the thigh to keep your legs upright. When you complete this movement, your knees must be straight and you must not bend.
Effect: The inverted posture of the legs can enhance the blood circulation of the legs, produce detoxification effect, and quickly relieve the swelling and fatigue of the legs. The rotation of the toes can deeply massage the back muscles of the calves, and the toes can tighten the calf muscles when the toes turn upwards. It can stretch the calf muscles. This action can not only consolidate the shaping of the calf lines in the previous session, but also can further eliminate the ankle enlargement caused by edema.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
