We know that weight loss exercise can lose weight, so what are the benefits of regular weight loss exercise? Next let Xiao Bian come for you one by one.
The benefits of jumping to lose weight
Lose weight, get rid of fat
Since it is a weight loss exercise, the first and most important benefit is to lose weight. It can make people sweat and lose weight and get rid of excess fat. Exercise is an important way to lose weight. For people who love beauty, this is a very good choice. To lose weight, it is more healthy, to lose weight than diet, to eat diet pills is much better, and fat is not easy to rebound, good for the body.
Increase lung capacity
Weight loss exercises increase the strength of the respiratory muscles, increase the range of thorax activity and lung capacity, improve lung ventilation and ventilation, accelerate gas exchange, and help oxidize and burn off excess fat. It can restore the regulation of metabolism and stimulate body functions. , Consume excess fat and promote fat metabolism.
Enhance physical fitness
Although the purpose of weight loss exercise is to lose weight, but after all, through the body's muscle movements to lose fat, general exercise can achieve fitness results, often jump weight loss exercises can also enhance physical fitness, improve the body's immune system.
Shape body
In fact, weight loss exercise is of great exercise value and can bring about good results for our body. The body is divided into body shape and posture. Body size refers to the shape of a person's external body, while gesture refers to the ordinary people’s Acts and actions. Most people nowadays are particularly fond of perfect body. Therefore, as long as people often jump into weight loss exercises, they can change their body shape. However, the amount of exercise is relatively large, and it is not suitable for the elderly to perform a lot of exercise. .
Relieve stress
The society is constantly evolving. We live in this era of rapid development. We will feel the pressure brought about by various aspects. We constantly exercise to lose weight and exercise constantly. We not only enjoy physical and mental health, but also can appropriately relieve the pressure in our lives.
Weight loss exercise methods
The common practice of weight loss exercises is piercing and kicking. In addition, there are several effective exercises.
Flexion and lower extremity exercise posture
In the supine position, the arms are straightened on both sides of the body and the legs are straightened. Exercises: 1 Flex the left hip, knee, and try to force the knee close to the abdomen. 2 Straighten the left lower limb to restore the ready position. 3~4 According to the method of flexion stretch right lower limb. Left and right lower limbs alternately repeated 6 to 8 times.
Look up and turn punch to get ready for posture
In the supine position, both hands are placed on the side of the body with a fist and elbow. Exercises: 1The upper body is lifted by 45° and turned to the left. At the same time, the right fist is shot to the left. 2Reduction. 3~4 toward 1, 2 in the opposite direction Left boxing out.
Single leg lift exercise ready posture
In supine position, the arms are placed straight on both sides of the body and the legs are straightened. Exercises: 1 Straight leg lifted on the left leg, knees remain straight. 2 Restoration. 3~4 Right leg straight leg up. Left, Right alternately repeat 6~8 times.
Legs up for exercise
Supine position, with the first section. Practice movements: 1 Legs straight up, adhere to 5 to 10 seconds. 2 Restore. Repeat 10 to 12 times on the law. Two leg lift can have 20 °, 45 °, 90 ° Different angles.
Flexing and stretching legs for exercise
With the first section. Exercises: 1 Forced flexion of two legs together, two knees as close to the abdomen. 2 reduction. Repeatedly 10 to 12 times.
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