Everyone will sit up and sit up, but not everyone can do it right. The following Xiaobian will teach you the right way.
Sit-ups correct practice diagram
Legs knees, lying on the ground, left and right feet slightly separated, pace and shoulder width, buttocks, back waist, back, shoulder blades, both shoulders are completely in line with the ground, arms elbow, hands resting under the head, hands 4. Press the elbow down to the ground as much as possible to fully open the rib cage.
In this lying position, the head is lifted up slightly, the upper part of the back is off the ground, stretched to the muscle between the scapulae, and the chin is tightened downwards, and the gaze is on the abdomen, keeping this posture from the ground 4 Seconds, then lie down again, repeat 2 times.
Keep the position above the back and keep it. Then hold your hands behind the back of the head to release. Stretch the arms straight up and diagonally upwards. The angle to the ground is about 45 degrees, and the left arm is down, and the left side is down. 3. Be straight and take care not to touch the ground. Keep parallel to the ground.
Keep your head and shoulders up and away from the ground. At this time, swing your left arm upwards to maintain an angle of 45 degrees with the ground, while the right arm will swing downwards, do not touch the ground, parallel to the ground, and swing alternately. Arms 4 back and forth.
Stretch your arms upwards at the same time, extend the angle to the ground to 60 degrees, straighten your legs, raise them straight up, place your feet toward the ceiling, keep your legs perpendicular to the ground, and keep your back and head off the ground. 4 seconds.
Raise your legs and bend your knees. Put your legs up so that your thighs and calves are at right angles. Do not change your position. Take your arms back, bend your elbows on your back, open your chest, remember to gather your chin, and your eyes fall on your belly.
The knees are raised and the legs are crossed. The right leg is on the upper leg for 4 seconds. The upper body must be kept in balance. The position of the back and head on the ground should not change. Keep your arms out of your hands and open the thorax. .
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