What do you do when you go to the toilet? When you go to the toilet, doing these things will affect your health. Did you do it?
1. Play mobile phone while reading in the toilet, read the newspaper
Basically everyone has the experience of using a mobile phone in the toilet. Some people even have to go to the toilet at all times to carry it. This is the main reason why constipation is so 'popular'. But once you read the phone and read the newspaper, this gives you a This kind of long-term consciousness. The procrastination of the toilet for a long time is not only unsanitary, but may also cause the rectum vein to be squeezed for a long time, causing acne.
2. Too hard when going to the toilet
If you have stomach pains, but what if you don't? If you don't, it's hard to have a bowel movement. It's mainly because you get angry or have a dry stool. If you use too much force, it will increase the pressure on the brain and blood vessels, and it can easily cause an anus. Cracked or drowned.
So if the bowel movement is not smooth, you can use water to strengthen the exercise to keep the stool open. If you have no effect, it is recommended to use laxative drugs to help the defecation, but this medicine can not be used.
3. Use white toilet paper
In our subconscious, the whiter and cleaner the paper is, the fact is that it is very likely that the paper is too white to add an optical brightener. This kind of paper is used as little as possible.
4. From the back to the front
Because of the differences in the parts of the private parts, men can use this method to wipe. However, it is best for women to rub from front to back to prevent infection.
