Many parts of our body need to do maintenance, buttocks are no exception, following the small series together to see why to do hip maintenance?
What are the 10 benefits of doing hip maintenance?
Why do you have to do hip maintenance
Because the buttocks maintenance can help the body lymphatic detoxification, improve the body of gynecological diseases, but also to avoid some of the damage caused by hip congestion.
The buttocks are not pass, gynecological must come
Inside the hip is pelvic, intestinal tract, the upper link with veins, lumbar vertebrae, sciatic nerve, anterior is uterus ovary, attachment, the following connection anus, vagina, abdominal sulcus lymphatic. Under the pressure of the upper and lower jiao meridians, the hips are most easily cold, moist and blood stasis.
When buttocks cold, will make buttocks meridian contraction, appear dysmenorrhea, menstruation is not adjusted, menstrual color dark, blood clots, menstrual flow is not smooth. If buttocks cold, pelvic cavity, the groin accumulates a lot of blood stasis toxin disease evil, can cause pelvic cavity accumulates fluid, accessory phlogistic, vaginitis and so on inflammation.
Buttocks cold, will make buttocks meridian contraction, appear dysmenorrhea, menstruation, blood dark, blood clots and so on.
If the hips (pelvic) heat and humidity, will cause urinary and reproductive system inflammation, leucorrhea increase, or clear dilute such as water, or color yellow, thick, itchy, smell, causing leucorrhea abnormalities and gynecological inflammation and other problems; If the buttocks blood stasis, blood vessel contraction, circulation slows, again because does not exercise, sedentary, slow circulation, the most easily formed blood stasis, in the rectum prone to form hemorrhoids;
In the uterus, the ovary is most susceptible to the formation of cysts, fibroids and so on.
The harm of the butt blockage
1, lymphatic problem: lymph gland toxin accumulates overmuch, lymphatic fluid circulation is not smooth, even lymphatic blockage, cause lower limb swelling, local fat, complexion is dark yellow.
2, waist and leg problems: sciatica, pain outside the hips, pain in the instep, or even radiation pain, knee joint, ankle joint, lumbar and other acid swelling or discomfort, with veins not smooth waist fat more, lower limb circulation is not good even elderly hemiplegia. 3, Meridian problem: As we sit long, legs, hip meridian Impassability, so that the hip circulation is not good, hair cooler, a lot of garbage, cold poison hoarding in the lumbar vertebrae, pelvic, groin, near the buttocks like a dump, resulting in: limb paralysis, backache back pain, cramps, detoxification dysfunction, irritability, moody
, the complexion is dull and light, easy to fatigue, with veins not smooth waist fat more.
4, body size: buttocks, legs, waist easy to trigger local too much floating meat, excessive moisture accumulation prone to dampness, Hander, body deformation, metabolic slowing, the proportion of the human body does not meet the standard of health beauty ratio.
10 Benefits of doing hip maintenance
1. Promote blood circulation Sedentary long sedentary is caused by the blood circulation of the buttocks is not smooth, congestion stagnation common causes.
Hip care also has the function of removing the moisture and turbid gas gathered in the pelvic area and maintaining the health of the female abdomen.
2. Dredge the Yang Qi The buttocks have du meridian, bladder meridian, gall meridian through, nursing buttocks, not only can dredge du Meridian, the Sun, less Yang classics, complement Yang Qi, relieve dysmenorrhea, menstrual bleeding and so on.
Also can alleviate waist ache and so on discomfort.
3. Elimination of toxins
The woman's buttocks and abdomen, the waist tightly connected parts, the nursing buttocks is advantageous to expel the abdomen, the groin superfluous fat and the toxin, but also may promote the metabolism, thus tightens, the exquisite buttocks skin.
4. Protect Yang Qi Just as the Chinese medicine said ' qi and blood in the cold is coagulation, not general pain ', nursing buttocks can benefit Qi Yang, cold pain, prevent and reduce sciatica, hemorrhoids and other forms. Can improve the female pelvic blood circulation, prevent and improve gynecological disease.
Please pay attention to the cupping ring, all kinds of Chinese medicine stunt is here.
5. Improve sleep quality
Have a good balance of yin and yang effect, immediately improve, improve sleep quality, so as to eliminate fatigue, dizziness, irritability, hot flashes and so on.
6. Conducive to pregnancy The joints between the waist and the hips are hidden by many important points. The nursing buttocks, may activate the hip acupoint, promotes the buttocks blood circulation.
At the same time, massage the waist of eight Liao Acupoint, but also can improve the uterus, ' Palace cold ' and other symptoms, to create a ' good pregnancy ' within the environment.
7. Improve Facial skin
Targeted to start the viscera function, excluding toxins in the body, firming skin elasticity, ruddy complexion, wrinkles, chloasma gradually fade, reminding the daily only pay attention to face care beauty, visible want to have good skin, good shape buttocks care is also the key.
8. Conducive to body and bodybuilding
When the body is sitting in a state, the weight of the whole body will be concentrated in the buttocks, and sitting for a long time plus bad posture, the spine is prone to poor bending deformation, as time passes will make the curve of the hips appear uncoordinated, affect the physique of bodybuilding, the feeling of the line of the buttocks damage.
9. Caring for Women's health For some sedentary people, especially women, it is easy to make the blood circulation of the hips is not smooth, resulting in qi and blood stasis, resulting in the body of toxins will be in the pelvic detention time is too long, and then easily induce gynecological diseases.
In addition, if the buttocks often affected by cold, but also aggravate dysmenorrhea, in addition to the cause of uterine, ovarian and other diseases important factors.
10. The life of sexual bliss
Repair pelvic floor muscle, improve uterus and vagina, ligament elasticity, tighten vagina, start ovarian function, stimulate gland secretion, improve feminine sexual ability, make husband and wife life more loving. "Send welfare: Come and see how you should lose weight?"
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