For those who want to lose weight, regardless of what they eat, they will be concerned about whether they will gain weight. Will they eat dried red dates, will they be fat? Are the dates high in calories? Let's learn about them together with Xiao Bian!
Do you eat dried red dates?
Eat dried red dates will not grow fat
Jujube is rich in vitamin C and vitamin P, a variety of amino acids and many trace elements. Although there are more sugar, but as long as the rational consumption, it will not gain weight. Oh, eat more will get angry.
In addition, drink a glass of salty water in bed in the morning, and then eat 12 dried dates on an empty stomach. This way of eating can prevent hair loss, red dates can also be easy to relax.
There are many ways to eat jujube, steamed, stewed, boiled, boiled. The most common method is to take jujube Jianshui, this will not affect the efficacy of liver protection, but also can avoid eating raw caused by diarrhea.
You can add red dates in the porridge, made of jujube food. In addition, the jujube lotus soup processed into jujube, red dates, peanut soup, etc. are also more common methods.
Are the dates high in calories?
Fresh red has 122 calories per 100 grams of calories, and 264 calories per 100 grams of dried dates. Therefore, whether fresh dates or dates are considered high-calorie foods, it can replace the staple food!
People who lose weight can use it instead of staple foods such as steamed rice dumplings, but they must pay attention to people who are hotter than their constitutions. Don't eat! People with weak constitutions can often do this, and women can eat more of this.
Jujube slimming tea practice
Ingredients: 10 dates, a handful of roses, about 3-4 (preferably to buy already broken, more brewed to taste), 10 grams of cornus (about 8-10 tablets), dumplings 15-20 pieces, 25 grams of lotus leaf powder, about three large bowls (if not for the powder, you can use the whole lotus leaf), half a lemon: it is not replaced by a quarter orange peel (10 grams), white chrysanthemum 4-6 (a small amount refers to the amount of three fingers pinching)
practice:
1. Prepare 1800cc of cold water. Add red dates, roses, hawthorn, lotus leaf powder, lotus root, chrysanthemum (these materials are all dry), put them together, boil them, and put them on the fire till they roll for about fifteen minutes.
2. Then put the sliced lemon into it and turn it off in one minute. As long as the soup, the other can be drained.
Drink method:
You can drink one or two cups a day in the early days. After your stomach has adapted, you can drink tea. You can lengthen the interval time until you are thin. You can drink once or twice a week. The second tea has no effect, so it must be To drink the first good tea, the soup is divided into three portions. Drink before three meals. It is best to drink on an empty stomach. Drink after dinner is also possible. If the soup is thick, you can add water to dilute and drink. Once you have a good two-day snack, put it in the fridge for your spare time. You can drink both hot and cold. You can drink it for a month or so. You don't have to be embarrassed. It's also very troublesome. After you stop, you need to pay attention to the diet. Rebounded.
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