How long will the tablet support be able to lose weight? Let's learn about it with Xiaobian!
How long does the tablet support have effect
Tablet support is done four times a day, about 3 minutes at a time.
The time for practicing flat plate support every day is one set per day, one set of four times, and each time is about two to four minutes. With the correct posture, the flat plate support is very significant for the strength and stability of the core muscle groups. The effect does not need to persist for a long time and achieve the corresponding effect.
Because plate support does not belong to aerobic exercise, it is a static resistance exercise, so it does not need to follow the rules that aerobic exercise must be exercised for more than half an hour in order to be effective. As a result, as a non-pursuit of world records, only Ordinary people who want to train their core strength, exercise for 2 minutes or so a day is enough. That means if you do it again, you just make yourself more tired. If you want to achieve the fitness effect already, there is no need to do it again. No matter what, if you don't have that ability, you can force it to do it. It will also cause bad influence.
Tablet support is more difficult, and only a handful of athletes with strong athletic ability can achieve long-term static support through training. Generally, they should not easily try long hours. For example, after a period of training on the flat panel support, the lower back feels sore or even painful. The action should stop. It's best to practice for your own physical condition.
How long will the tablet support be able to lose weight?
When doing flat support, use your elbows and toes as support points, and elbows should be open and shoulder width, just below the body. Belly tighten, hips, upper back and head on the same level. Keep the movement for 60 seconds, repeat Multiple groups. When doing this action, be careful not to collapse. Otherwise, exercising less than the abdominal muscles may also hurt the lumbar spine.
Flat plate support has become popular as a fashion sport. More and more people have joined the 'tablet family'. The flat plate supports have a simple movement, but can make muscle groups in the back, abdomen, lower back, buttocks, etc. Addition muscles, diaphragm muscles and other core muscles can get a certain amount of exercise. Unlike other sports, plate support is a relatively static exercise, the amount of exercise depends mainly on the time. In general, do the best to be able to adhere to the flat plate support About a minute.
Flat-panel support is popular, and people are boasting that one-minute meals can be dumped every day. In fact, flat-plate support is not so dear. Flat-plate support is a kind of strength exercise, and it is more to exercise muscle, increase basal metabolic rate, and only Inadequate calorie consumption of the plate support does not achieve a good weight loss. To lose weight faster, you have to exercise for a longer period of time while controlling your diet to reduce caloric intake.
Although it is difficult to achieve a good weight loss effect by only one minute of daily flat support, it is undeniable that flat support is an excellent auxiliary exercise for weight loss.
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