Some bacteria contained in yogurt can promote digestion, reduce abdominal distension, constipation and other conditions, help to lose weight. And yogurt contains particularly high alkali, which helps lower cholesterol. So how to drink yogurt to lose weight? Below, to introduce you to yogurt to lose weight The correct method, let you lose 6 pounds in 3 days, fast weight loss!
The best time to lose yogurt
1. Breakfast yoghurt to lose weight
Yogurt is a golden partner for breakfast, but instead of calling you to drink yogurt early in the morning and thinking that drinking yoghurt on an empty stomach can easily irritate the stomach, some lactic acid bacteria in yogurt are absorbed and excreted because they cannot be digested completely. So before you drink yogurt, It is best to eat something first.
2. Drink yoghurt to lose weight during breakfast lunch
Many people feel very hungry before lunch. At this time, you can have a cup of yogurt, which can supplement your energy, and it can help you strengthen your fullness, prevent you from eating too much at lunch, and virtually control your appetite. Of course, Will be thin!
3. 2 hours after a meal to drink yogurt to lose weight
Two hours after a meal, the pH of the human gastric juice rises to 3–5. At this time, yoghurt is most beneficial for absorption of nutrients. In addition, yoghurt after meals can reduce irritation and allow the yogurt to be fully absorbed by the stomach. Department of absorption.
4. Drink yogurt before going to bed to lose weight
If you eat too much for dinner, it is easy to feel hungry on your stomach. If you eat at this time, your appetite will increase immediately. This may cause you to eat more high-calorie foods. If you really want to eat, it is recommended that you use yogurt. Instead of high-calorie foods, it is easier to digest and does not burden the stomach.
Yogurt diet with recipes
1. Breakfast: Eat only one egg or a cup of yogurt
Note that instead of an egg and a glass of yoghurt, eat only one egg or a cup of yogurt. Yogurt should not be too sweet. You can make your own best. You can buy a yogurt machine, homemade yogurt, etc., and change the eggs and yogurt every day. It will not be bored.
2. Lunch: Can be divided into edible, can not eat
Lunch at noon should be carefully selected, eat only to eat, such as bread, Hanamaki, vegetarian stuffed buns and other foods, chickens, ducks, gooses and other white meat and all vegetables;
Can not eat rice noodles dumplings, beef, pork and other red meat, fried foods, nuts.
Tip: Lunch can be full, but not too full.
3. Dinner: Eat a little fruit.
Dinner only eats fruits, and not all fruits can be eaten. Choose pears, strawberries, grapefruits, papayas, dragon fruit, kiwifruit; not eaten: watermelons, bananas, etc. .
Key to dinner: Nothing can be eaten after six o'clock.
After 6 o'clock, it is absolutely not possible to eat anything. It must be tolerated. Otherwise, your weight loss effect will be much worse. Because after 6 o'clock, you will not eat calories. It is easy to accumulate fat and affect weight loss.
Strongly recommended: yogurt with green papaya
Method one: yogurt + practice milk + a green papaya 150 ml sugar-free yogurt, with two spoons of practice milk, pour into the green papaya juice. Can be ready to eat, can be placed in the refrigerator, frozen, taste better.
Method two: Yogurt + practice milk 150 ml of yogurt before meals every day, with two spoons to practice milk, stir and serve.
Method 3: Yoghurt + Practice Milk + Chest Massage When preparing the Qin product, you can make more. After bathing every night, apply it on the chest and massage it clockwise counterclockwise alternately. For at least 15 minutes, it is better to feel warm in the chest.
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