Stove Yoga, Having a hard day at home, Taking a comfortable and weight loss yoga exercise in bed after bathing is actually a very enjoyable thing. Oh, stovepipe yoga before bed, simple tricks , can help you promote the blood circulation of the leg and ankle, so as to achieve the purpose of stovepipe legs.
Lift leg on one side of the action
With one hand propped on one's head and one hand on the bed, he began to do a side leg lift. Toes down, heel up, slowly lift up, and then slowly put down, the other leg flexed to plate up. Speed can be based on In your own situation, you can choose to hurry up or slow down, but do not slam your legs up. This leg-raising exercise is done on 20 legs per side, divided into 4 groups, 5 in each group, and the last one to lift After getting up, stop for a while, change the other leg, and do 4 groups.
Action two pat
When the leg is lifted sideways, gently pat the sore part, relax the muscles, do not wait for all the action to finish the shot Oh, you can do 20 sides to lift the leg and pat it, then change to the other leg to do the side Lift leg.
Action three Supine leg lift
Lying on the bed, legs close together while lifting upright vertical, and then slowly put down, this supine leg lift to do 30 groups, do 4 groups.
Action four buttocks and buttocks
To do this ass fart, move your legs apart, put your hands flat on both sides of the body, raise your waist, and do 4 groups.
Remember, we must stick to yoga before going to bed to lose weight Oh, persist in the end will win!
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