Baby fat is adolescent fat, it is out of babyhood, but the face still looks like baby flesh. Most of the baby fat, are in the face, fleshy, with a little double chin, there are many people All have baby fat, but the body is not fat. No matter how you lose weight, your face will not disappear. Such a face is called baby fat. If you are still trouble with the face of the meat, then take a look The following face-lift tips!
1, Sports: Sports can also face-lift! The effect of exercise to lose weight is all-encompassing, If your face is really 'swollen', a lot of sweat after strenuous exercise, can help water quickly excreted.
Lin Yichen, who had an easy-to-fat physique with a toot and face, once got up early every day and went to the yoga studio for yoga. Sometimes she went to the gym to exercise. Two months later, she lost 3 kilograms in the morning and not only lost her weight. , Even the skin tone has become ruddy many. It seems that sports weight-loss face-lift or worth esteem Oh! Not only lose weight but also beauty!
2, diet law: Eat three meals a week that can eat swelling and dampness of fruits and vegetables, such as melon and so on. If your face is caused by muscle obesity, please refuse chewing gum, sugar cane and other exercises to masticate muscles, because They only make your facial muscles stronger.
3, bathing method: We all know that high temperature bathing is a good way to lose weight. It is also possible to face with high temperature bathing. You can bathe in a bathtub at a water temperature of 38°C every day, bathe in the heart and massage the face with a face cream, and dip. Bath time is suitable for 20 minutes.
4, facial weight loss exercises:
Aerobic massage: Focus on stimulating the eyes during the massage process. The sun, the four points, the buccal car several points, can effectively prevent facial fat.
Prepare for exercise: Perform 3 minutes of aerobic exercise.
Step 1: From the forehead to the temple, press both hands 3-4 times.
Step Two: Middle finger of your hands, ring finger tapping alternately on both sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral way: From the lower jaw to the ear, ears, upper nasal wing to ear massage, repeat 2 times.
Step 3: Turn the jaw line alternately with the thumb and index of your hands, and make a round trip from left to right 3 times.
Step 4: Lightly stroke the neck from the bottom up with both hands.
5, Shiatsu swelling method:
The acupoints that make the cheeks swell are 'Hearing Point', 'Great Welcome Point', 'Buk Che Point', etc. Since these holes are more difficult to find, we can use the following method to massage acupressure to achieve acupressure points The effect of.
a, The thumb pulp close to the cheekbones, slightly harder vertical pressure down 2 centimeters or so, You can easily lift it, then slowly relax.
b, middle finger, ring finger close together, press down along the lower edge of the humerus and gently press down to 2 cm, and then up.
c, four fingers close together, pat a few on the cheek's acupuncture points.
d, draw a circle: four fingers close together, touch the cheeks, touch does not touch. Clockwise, drawn from the inside out.
Note: The above acupressure massage is suitable for two days. If the massage is too frequent or excessive, it may cause nerve conduction delay or muscle looseness and contusion.
6, lymphatic massage face-lift method: facial edema, is due to the cause of obesity caused by the gas barrier can be in the professional salon through the lymphatic massage to open up blocked channels to eliminate edema.
7, wash your face: Change the way you usually wash your face, wash your face with warm water and cold water, to promote blood circulation and metabolism.
8, face-lift massage method:
Massage is also an easy way to remove facial fat, but be aware that posture must be correct to avoid injury.
1, pinch the face of the fleshy place: Apply some face-lifting massage cream, and then in the cheek flesh where the most pinching tactics, stretching from the inside out, the action must be gentle.
2, rub the cheek: palms close to the cheeks, and then massage the skin in order from the inside to the outside, takes about 1 minute.
3, care of the lower jaw: gently chin with both hands, rhythmically repeated for about 1 minute.
4, gently care of the face: put his hands on both jaws, gently massage and lift.
5, slap your face with both hands: Use your hands to gently stroke the entire face for 3 minutes.
9, tea:
4. Drink a cup of diuretic oolong tea (or coffee) to quickly remove excess moisture from your face.
10. Cold compress:
Wrap the ice with a hand towel and apply it on the swollen eyelids for 3 minutes to remove the swelling by using the principle of thermal expansion and contraction.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
