Huge bear is not what any girl wants. If there is, how to change it, follow Xiaobian look down.
The reason behind
Fat accumulation
The back is originally a part that is difficult to exercise. If you lack exercise regularly, naturally it is easy to pile up fat. The place where you love long flesh is not spared!
Poor posture
Many people have a bad habit of hunching over, and long-term posture is not correct, it is easy to cause bone deformation, not only affect the appearance of the body, but also lead to the body more likely to pile up fat. The most terrible is that the humpback will cause the chest to shrink!
How to thin back
U.S. back weight loss exercise
Every girl wants her back to have a sense of beauty and line, but not every girl has no fat on her back, and even many girls have not only having their backs on their backs, but this is mainly due to the fact that they don’t use their backs for daily exercise. , will lead to the emergence of this problem, do not need to worry now, only need to go through a few daily small exercises, you can easily exercise the United States back Oh.
Stretch shoulder and waist side
Stimulate your shoulders, legs and waist, promote blood circulation and relieve fatigue. Straighten your right foot, bend your left foot inwards, and straighten your hands upwards. Slowly tilt your body forward. Try to keep your head straight Feet. Hold your right hand toes with your left hand, turn your right hand back around your waist, and turn your body to the right. Hold your right toe with your right hand and stretch your left hand upwards. Keep your body sideways and slowly tilt your toe to the right. Bend backwards and hold the back floor with both hands. The body is tilted backwards and raises the buttocks. Alternately turns around, repeating 1-7 times.
Cat stretch type
With both knees kneeling on the floor, hands straight up and supported, waist relaxed, knees open shoulder width apart. Lift your head and waist down. Inhale, arch your waist up, lower your head, keep the chin as close to the clavicle as possible. Keep 3 Breathe, do 10 back and forth. Then sit down, sit on the heel of the buttocks, straighten your hands forward, place your waist and head on the back, and relax your back.
Half moon type
Standing, legs straight, straight waist. Hands raised from both sides of the body upwards, combined at the top of the head. Straighten your hands, pay attention to your chest and abdomen. Inhale deeply, slowly bend the upper body and hands to the left, head Turn to the right. Exhale, return to start standing motion, repeat practice on the other side, repeat 10 times.
