Still tangled or not to try a commercially available slimming tea? Not as good as home-made slimming tea, the following 6 slimming tea can effectively help detoxification Cellulite, monthly thin 20 pounds is not a dream.
Donggua Lishui Slimming Tea
Material: A piece of skin melon (about 5 × 5cm), Salvia a money, save two money, Aunt Huang a money, one money.
Method: Take skin melon to go to the pod, remove the surface fluff with a brown brush and wash it until it is ready; add 2000 ml of water and wax gourd in the pot, boil for 20 minutes at medium and small temp, drain the sauce and place the flask; then leave it. The medicinal material is packed into cups, and it is poured into cooked winter melon water.
Efficacy: The melon has a good urine and dampness effect. Although the drink will not grow taller, the legs will not become longer. However, after continuous drinking for one month, the whole person will look more slender, and the lower body will not feel heavy. Mainly for the lower body fat.
Lotus leaf cassia slimming tea
Ingredients: lotus leaf 3g, cassia seed 6g, rhubarb 3g, Shouwu 3g, lentils 3g, silk flower 3g.
Practice: Clean the above materials with clean water; place in a clean casserole, add the amount of water just immersed in the material; boil the water with a large fire first, then cook for 5 minutes on a low heat; for better taste , You can add rock sugar to flavor; in addition to the method of decoction, you can also directly boiled with boiling water, more convenient and quick.
Efficacy: The lotus leaf cassia slimming tea is a kind of food with lotus leaf as its raw material. The effect is to lose weight, reduce fat, and smooth the intestine. If it is a fat friend with constipation symptoms, it can be tried, it can solve the constipation effect, but also lose weight.
Note: The cassia seed is cold, with diarrhea and lowering blood pressure, it is not suitable for patients with spleen and stomach deficiency, spleen deficiency diarrhea and hypotension.
Rose Honey Slimming Tea
Material: 6 roses, 1 packet of black tea, 1 spoonful of honey, 1 slice of lemon slice, 550 ml white water.
Practice: pour the water into the pot and add it into the black tea bag, brew for about 6 minutes; place the rose into the black tea liquid and mix; continue to boil over low heat; turn off the heat and add the lemon slices. , When its water temperature drops to a temperature you can accept, (personal advice is about 50 degrees, if the water temperature is too high will destroy the nutrients of honey) to add honey.
Efficacy: Rose Honey Slimming Tea is mild in nature, reduces anger, regulates blood circulation, promotes blood circulation, enhances beauty, and relieves fatigue, heals wounds, protects the functions of the liver and gastrointestinal tract. Long-term drinking also helps promote metabolism, and reduces weight loss. The role of fat.
Note: Roses have astringent effect, constipation should not drink. Roses are relatively warm, so Yin Huo-wang or real heat is best to use as little as possible.
Lotus Leaf Slimming Tea
Material: Hawthorn 5 money, lotus leaf 3 money, jujube 2~3.
Method: Boil 500ml boiling water, put it in all materials, boil it for about 5 minutes, then you can go to the slag for drinking.
Efficacy: Hawthorn lotus tea can lower body fat, spleen, lower blood pressure, clear mind, prevent obesity, high blood pressure, arteriosclerosis and other diseases. Gastrointestinal function is weak, add red dates to make tea drink and peace.
Note: Avoid hyperacidity, peptic ulcers and caries, and during the use of nourishing medicines. Also, on an empty stomach, the stomach acid will soar, causing irritation to the gastric mucosa, fullness of the stomach, and pantothenic acid, if fasting. When you eat it will increase hunger and increase the original stomach pain.
Hawthorn Jinyinju Slimming Tea
Material: Chrysanthemum a money, Hawthorn five money, Bupleurum money, Honeysuckle money, Green tea money.
Practice: Wrap the stalks, bupleurum and honeysuckle in a non-woven bag; take a teacup, place the packet, chrysanthemum, green tea, simmer in 350ml of boiling water, let cool and drink.
Efficacy: Hawthorn tea has phlegm and cellulite, lower cholesterol; honeysuckle has the effect of weight loss and health, especially for the qi stagnation of obese people have a significant effect.
Note: The body is cold and cold, people with poor gastro-intestinal habits should drink as little as possible.
Sanhua Cellulite Slimming Tea
2. Material: Jasmine 2nd money, Rose 2nd money, Sweet Osmanthus 1 money, Salvia 1 money, Malt 3 money.
Method: Put the malt and salvia into the teapot; add 1500 ml of water and cook for 15 minutes with medium and small heat; then add jasmine, rose, sweet-scented osmanthus. Soak for 10 minutes.
Efficacy: A month can be reduced by about 2 kilograms. If the diet is well-matched (four, four or two ratios are allocated for breakfast, lunch and dinner, that is, breakfast should be eaten normally, Chinese food is full, and dinner is lighter) , Good effect can be thin 3 ~ 4 kg.
Note: Roses are relatively warm, so it is best to use as little as possible if you have yin deficiency, anger or heat, etc. Moreover, pregnant women should not drink tea with jasmine.
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