Everyone loves to eat fruit. Different fruits may have different tastes, effects, etc. But in general, no matter which kind of fruit, there are people who are especially fond of it. In addition to good taste, fruits have a lot to human health. In addition to the big role, one of the most important is that fruit has the effect of losing weight. This is what many women dream of. By eating some fruits, you can lose weight. These simple ways of losing weight are loved by many people. What to eat then lose weight? Fastest?
What kind of fruit to eat the fastest to lose weight? The following fruit weight loss effect is good.
Weight loss fruit thin waist fruit
papaya
Papaya has whitening, breast enhancement and other cosmetic effects. Papaya stew or steamed papaya with honey, but the top grade breast enhancement! Papaya contains papaya enzymes, these papaya enzymes can not only break down protein, sugar, more decomposable fat through Decomposition of fat can remove fat.
apple
Apple is a familiar fruit. It is rich in pectin, which helps gastrointestinal motility and eliminate toxins from the body. The best thing is that it also reduces heat absorption. Plus, apple has a lot of potassium, which can prevent leg edema. In addition, if you have the eating habit of eating apples every day, you can make your skin ruddy and shiny.
Grapefruit
Grapefruit acid can help the increase of digestive juices, thereby promoting digestion, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-have when it loses weight, because it is rich in vitamin C, About one grapefruit has 100 Hg, not only to eliminate fatigue, but also to beautify the skin! The important thing is that it is less sugary, and it is most suitable for weight loss foods to supplement vitamin C. As for many girls are afraid of heavy sour , suggest that you can drop a little honey on the grapefruit, sourness is immediately neutralized.
Fruit slimming fruit
banana
Although high in nutritional value, it is also fat, but it is easy to digest. The high content of potassium, fat and sodium content is very low, most suitable for those who want a more slender leg.
orange
Contains large amounts of sugar and organic acids, eat oranges on an empty stomach, will stimulate the gastric mucosa, resulting in increased stomach acid, so that the spleen and stomach full of panic acid.
tomato
Contains a large amount of pectin, persimmon phenol, soluble astringent, etc. It easily reacts with stomach acid and condenses into insoluble lumps. These lumps block the outlet pylorus of the stomach and increase the pressure in the stomach. Acute stomach dilate makes people feel stomach pain.
Thin Fruit Thin Fruit
Strawberry
Strawberry does not seem to appear in the 'pioneer troop' of fruits and vegetables to lose weight, can lose the waist 'swim ring' it is the most powerful! Beckham's wife Victoria is the beneficiary of the strawberry thin waist. This all thanks to the strawberry Contains a magical substance called aspartic acid. It gently and naturally removes excess water from the waist, slowly dissolves the accumulated fat around the waist, helps the body eliminate fat, and helps you easily become a small 'waist' essence.
White radish
Just as a camel's hump is to store nutrients for the body, the thigh is a 'warehouse' that the body uses to store energy in case of need, so it is particularly prone to accumulate fat. Sisters who suffer from it, eat some white radish ! It contains spicy ingredient mustard oil, which promotes the metabolism of fats better, 'to avoid the accumulation of fat in the skin' This kind of function can not compare what kind of fruits and vegetables! Against thigh fat is the most appropriate .
lemon
The acidity of lemon is based on citric acid. Citric acid is a necessary ingredient in the process of promoting the metabolism of calories, and it also has the function of eliminating fatigue. The vitamin C content of lemon is also well known, and crushers usually bring it. Skin whitening, its ability to promote bowel movements is also often used as a supplemental diet by people in weight loss!
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