Many kinds of vegetables contain various elements that are beneficial to MMs to lose weight. Let's look at how experts comment on those who lose weight!
cucumber
Propionic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
White radish
White radish contains spicy ingredients mustard oil, promote fat metabolism, avoid fat accumulation in the skin.
Amaranth
Leek contains more fiber and is not digestible, can promote bowel movements, have a strong laxative effect.
tomato
Eating fresh tomatoes can diurete and remove tired legs and reduce edema problems. If you eat raw tomatoes, the effect will be better.
Broccoli
Broccoli is rich in high-fiber ingredients. It can be used as a thin soup with tomatoes, onions, green peppers, etc. It is very useful when hungry, and low-calorie and full belly.
asparagus
Asparagus is rich in vitamin A and C. It is a good choice for making salads; or you can make a cup of asparagus at your leisure. When you watch TV songs, you can eat as a snack, and you will not be fat.
Melon
3. Melon is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on. It contains propionic acid, which prevents fat accumulation in the body.
Most of the obese are too much water, while the melon can also be diuretic, every day with a proper amount of melon soup to drink can lose weight.
Bamboo shoots
Low-fat, low-sugar, more crude fiber bamboo shoots can prevent constipation, but stomach ulcers should not eat more.
eggplant
Scientific research has shown that eggplant can prevent fat absorption during a meal, and it also contains vitamins A, B, and C. It is a delicious and beneficial food for weight loss people.
Lentil
If you eat with green leafy vegetables, you can speed up the body's metabolism.
celery
Contains vitamins A and C, but most of them are water and cellulose, so the calories are very low.
Green bean sprouts
Phosphorus, iron, a lot of moisture, can prevent the formation of fat in the skin. Most modern people lack of cellulose, so eat green bean sprouts is good for health. Add a little vinegar when fried to prevent the loss of vitamin B, and can enhance the weight loss.
Seaweed
In addition to being rich in vitamins A, B1 and B2, the most important thing is that it contains a lot of cellulose and minerals, which can help drain the body's waste and accumulated moisture.
spinach
Because it can promote blood circulation, it can make the most distant leg from the heart, absorb enough nutrients, balance metabolism, detoxification effect.
Celery
On the one hand, celery contains a lot of calcium, which can make up 'foot bones'. On the other hand, it also contains potassium, which can reduce the body's moisture accumulation.
Chinese cabbage
Cabbage contains a lot of water, nutrient-rich, fast weight loss, does not rebound.
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