Black tea can lose weight, many people do not know, today Xiao Bian gave everyone specific introduction to the issue of black tea to lose weight.
Why black tea can lose weight
For those who do not love coffee, but want to use caffeine to lose weight, black tea is an excellent alternative. Black tea contains a lot of caffeine, which can break down fat, break down accumulated body fat into the bloodstream, and make exercise. At the same time, the fat burning force is doubled. Also, caffeine has a diuretic effect, which can stimulate the kidneys, dilate blood vessels, increase water metabolism, and discharge excess water and old waste. At the same time, caffeine can also activate secretion of gastric juice and promote digestion. People with bad stomachs should be careful not to overdose.
When is it best to drink black tea?
(1) Drink before and during the day to quickly increase lipolysis
Black tea contains a lot of caffeine, which promotes lipolysis. It can be seen immediately after a large amount of activity in the daytime or before exercise.
(2) Cup of black tea after a meal, scratching
After the meal, cups of black tea can be used to drain fat, and it is easy to become fat-unhealthy. After eating big fat fish and greasy fat, 1 cup of black tea can adsorb the oil and excrete it. The tea before meals will dilute the stomach acid, making the food tasteless. Affects the absorption function of the digestive organs.
Of course, it is not advisable to drink black tea immediately after a meal, which will affect the body's absorption of protein and iron. It is recommended that you drink tea for 1 hour after a meal.
(3) Speed up the dissolution of caffeine
Black tea is of course hot, because in addition to the best aroma of hot tea, caffeine dissolves faster at high temperatures, reducing body fat accumulation for you.
The right way to drink black tea
Drink before exercise
Drinking black tea is indeed a weight-loss effect. Drinking black tea contains a lot of caffeine. Caffeine has a role in losing weight. This is known to everyone. However, if caffeine can play a role, then the body has to move. Caffeine can only decompose fat when the body is exercising. Therefore, if you want to lose weight by drinking black tea, it is best to drink a cup of black tea before exercise. In this way, caffeine will have a magical effect during exercise. As everyone's exercise breaks down excess body fat.
1 cup after meal
Drinking black tea can not only decompose excess body fat, but also help the intestines drain excess fat. Even if we eat more, we will not be able to get anywhere. Because no matter how many greasy foods we eat, However, as long as you drink a cup of black tea, the fat oil will be absorbed in the gut waste, and will be excreted with the garbage. Therefore, it is recommended that you drink tea after dinner, so that you can achieve better weight loss.
Drinking hot black tea
Nowadays, many people like cold drinks. When they drink tea, they are no exception. They like to drink cold tea. But if everyone wants to lose weight by drinking black tea, then it is recommended that everyone drink hot black tea because caffeine is only at high temperatures. Can only play a role in helping to eliminate excess fat.
