The most painful thing to lose weight is to eat, can not eat meat, can not eat oil, can only eat vegetarian fruit, it sounds like a bad look, but when the weight loss is really a drop of oil can not touch it?
Why should I consume fat when I lose weight?
Food fats and oils not only provide the basic calories needed by human life, but also contain various types of fat-soluble vitamins A, D, E, and K. They also promote the absorption of these vitamins in the intestine. It can be said to be very useful. In addition, food fats It also contains substances that are indispensable to the body but which we ourselves cannot synthesize - fatty acids.
Therefore, we cannot completely reject the fat in food because we want to lose weight. A reasonable intake of fat is not only good for our health, but also helps us to increase satiety and control appetite.
However, almost all foods contain fat. How do we eat it, that is to say, it does not affect fitness? This starts with fatty acids, an important component of fat.
Do not eat oil hazards
First, cause harm to the body
Some people do not touch grease for fast weight loss. If you eat any meal three times a day, you can lose 2 kg of water around you. However, you may find it difficult to stick to it because your hands and feet are often cold and frightened. Cold, abdominal discomfort during physiology.
Second, weight may rebound greatly
When you have to stop the weight loss method that does not eat oil, and restore normal fat intake, the body is likely to desperately hoard most of the fat. This is a defensive means for the body to fear that you will once again enter the oil-free diet.
Third, the impact of serious consequences of hormones
With less oil intake, fewer hormones are produced and cholesterol is less and less. Cholesterol is a source of estrogen. However, if the estrogen is low, menstruation will start to be disordered, and even serious Infertility.
How to choose oil for the fitness crowd?
First of all
Of course, we must stay away from calm old-fashioned saturated fatty acids! Do not eat the fats of livestock animals such as pigs, cattle and sheep, including cooking oils and fat!
Secondly
For the second type of fatty acids that are too lively, we must eat moderate amounts of fish and shrimps to supplement essential fatty acids, and control cooking oils with high levels of polyunsaturated fatty acids.
At last
The third type of fatty acids can be supplemented to a sufficient amount under the premise of satisfying essential nutrients, and the cooking oil has a large content of unsaturated fatty acids.
How can you consume oils to make you healthy and lose weight?
1. Eat in moderation, eat 2 hours before and after exercise!
2. If you want to slimming, it is recommended that you mainly take oils and fats from the food. Do not eat oil or extra fat.
3. Normally eating lean red meat, etc. can be supplemented with saturated fat; saturated fat is not a complete 'bad' fat, it can increase the level of serum testosterone, which is beneficial to fitness builders.
3. Fish, shrimp and shellfish, nuts, etc. can be used to supplement unsaturated fats in daily diets.
Do you not eat oil, but also continue this wrong way to lose weight? Correct treatment of oil, control the amount of oil intake, in order to better healthy weight loss!
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