Women like tall, slender legs, slim waist, of course, men are more like it. For women, edema obesity is almost everywhere, resulting in our body edema, because of poor habits caused by poor detoxification In particular, after the weather has warmed, women’s immunity has begun to decline, which has had different degrees of influence on the body’s metabolism and internal circulation. This time, edema will become more apparent.
Edema obesity preferred melon diet
Many female friends who are losing weight will choose slimming tea and diet pills to help them achieve weight-loss goals. Although they lose a lot of weight after use, they don’t have any changes in body type. In fact, this is edema-type obesity. People are particularly prone to diarrhea, poor absorption, so that the body's water and toxins are difficult to discharge, accumulate in the body to form edema phenomenon. The most obvious manifestations of edema and obesity are abnormal hypertrophy of the thighs and buttocks, the meat of the obese part is relatively loose.
Some people mistakenly believe that their obesity is caused by fat. Considering leg obesity in the evening is normal, they have always been looking for ways to do it wrong. If you want to lose weight successfully, you must first know what type of obesity you are. In this way, the correct way to lose weight can be found.
Wax gourd is a food that everyone is very familiar with, cheap, eat melon can lose weight we all know? Wax gourd contains very low calorie, and low sodium, all have obvious diuretic effect, can make carbohydrates to fat, reduce water Sodium retention, which consumes body fat, is especially good for edema-type obesity.
Melon calories introduction
The melon's calorie and weight-loss effects are alias: white melon, water zhizhi, dizizhi, pillow melon, melon melon, white melon, melon
Calories: 11 calories (100 g edible portion)
Categories: Fruits, Vegetables, and Algae
Evaluation: Microbial nutrients in melon are normal, but the calories are low, and edema can be eliminated. It is a vegetable that can be eaten during weight loss.
Can you eat melon when you lose weight?
Yes, wax gourd is a diet food all year round. It has low calorie and good taste. It is a characteristic of wax gourd, especially if it is used to cook soup. It is really nutritious and delicious. Can you eat melon to lose weight? Let's work together from many aspects. Analyze the weight loss of melon.
Melon, also known as East melon, white melon, pillow melons, etc., Its delicate, delicious, light and refreshing, eating variety, is one of the summer seasonal homely melon vegetables.
The melon is rich in many vitamins, proteins and minerals that the body needs, but it does not contain fat. It has diuretic, beneficial, diuresis, and gut and so on. Therefore, people with edematous obesity should eat more melon, which can make the body gradually thin , To achieve the purpose of weight loss.
However, melon weight loss is very important to eat, the following to recommend some weight loss best melon diet, for reference.
Winter melon red bean soup: 100 grams of wax gourd, 30 grams of red bean. Wash the red beans first, add water, and cook until it is half-cooked. Add sliced winter melon and cook for about 1 hour. You can take 1 bowl of soup every night. function.
Melon kelp soup: 1 pound of gourd, 4 pieces of kelp, 2 pieces of dried tangerine peel, half a catty of lean meat. Peel the melon and then wash. The kelp is soaked in water and cut off. Then it is put together with orange peel and lean meat. Water, 煲 about two hours, salt seasoning to drink. This soup set whitening anti-plaque, weight loss in a double effect, the most greedy family drink.
Winter melon broad bean soup: 50 grams of wax gourd, 60 grams of broad bean, appropriate amount of spices. Wash the melon, cut into pieces, add 3 bowls of water with the beans, cook together, cook until 1 bowl, add salt and other spices, you can. Bowl soup. A weight loss function.
Winter melon shrimp soup: The shrimp shell, go to the shrimp line, wash, drain water into the bowl; gourd washed and peeled to the heart cut into small bone brand. Shrimps with cold water cook until crisp plus wax gourd Cook until the winter melon is cooked, a little salt, chicken seasoning can be eaten after seasoning.
Winter melon cilantro soup: 500 grams of melon, 25 grams of coriander, sesame paste, light blue, salt, monosodium glutamate, pepper, sesame oil and the appropriate amount. The melon peeled, rinsed, washed, cut into chunks; parsley washed clean, cut into Small portions; put the sesame sauce in a small bowl and dilute it with sesame oil. Place the wok into the clear water and melon pieces, add a few grains of pepper, and cook the salt well until it is cooked. When the broth is dwindling, place the sesame sauce in the pan and stir it. Into the monosodium glutamate, stir-fry, pan and plate, put on half of parsley on top. Wok washed hot and poured hot water, pour a little sesame oil, heat and pour onion and parsley, and then sprinkle with half coriander Serve.
Dongguamimi soup: melon, hami, vermicelli, seaweed, salt, pepper, etc. The melon will be peeled and chopped, dried shredded seaweed, dried shrimps and seaweed, and the seaweed will be poured into the pot together with the melon and water, and the fans will be added. Afterwards, turn to a small simmer for about 5 minutes until cooked. Transfer in salt, a little vinegar, chicken, sesame oil. This soup can heat and reduce the heat, remove body fat, regulate the stomach, detoxification and beauty.
Winter melon mung bean soup: 500 grams of melon, 150 grams of green beans, 15 grams of onions, 5 grams of ginger, a little salt, fresh soup 500 grams. Wash the soup on the stove, Add to the soup to boil, remove the foam. Wash ginger Beat it, put it in the pot, and wash the green onions, add green beans. Peel the melon, peel, wash, cut, and put it into the soup pot. When it is cooked and not rotten, sprinkle salt, and serve.
Luo Handong melon quail: 350 grams of wax gourd, lotus seeds, lily, glutinous rice, mushroom, 20 grams of gluten, pearl shoots, 1 tablespoon of bean curd, 4 cups of sour soup, 2 slices of ginger, salt amount. Winter melon, peeled, cut Grains. Lotus seeds, lily, yam rice washed, macerated, steam cooked. Mushrooms macerated, washed, pelletized, gluten washed, pelleted. Heated hot oil, saute ginger, simmered with bouillon. , Put in all the materials, fire over the fire for 10 minutes, season with salt.
Pork ribs melon soup: 250 grams of ribs, 250 grams of melon, 4 slices of ginger, salt amount, a little MSG, hot water 4 bowls. Winter melon, ribs cut into small pieces, ginger cut filaments. Take a big bowl, Sheng 4 bowls Hot water, put the melon pieces, ribs and ginger into the high-firing microwave cooked 15-20 minutes, remove the salt and MSG seasoning.
Eat melon can lose weight? The above content is a small series for everyone to make a detailed introduction, you want to use the melon weight loss friends do not hesitate, try it quickly.
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