Yogurt A lot of diet people's preferred food, but the ultimate effect is very different, in the end what is going on?
Why sour milk can lose weight Yogurt diet It is because yogurt can make our intestines unobstructed, and then clear the intestinal accumulation of rubbish, in addition, it can also regulate the intestinal fungus, increase probiotics, promote your digestion and absorption. Yogurt is a beverage with a higher nutritional value in dairy products. Although this yogurt diet can provide sufficient calcium to help obese people lose weight, but it does not affect the fat outside the muscle, viscera and other body components, so the normal or low body weight is no adverse impact.
If you drink more than two cups of yogurt between meals and at night, you can also help people who are too underweight to improve their body's nutritional absorption function, which will increase your weight.
Drink Yogurt weight Loss precautions
1. Try to drink the yogurt without excessive additive
In the choice of yogurt food should be noted, as far as possible do not drink those containing a large number of emulsifiers and thickening agent yogurt, although these ingredients are allowed to add in the food, but it will stimulate the body to secrete more insulin, make people have a more intense hunger.
2. You can substitute yogurt for meals but don't drink too much yogurt after the meal. Yogurt in the lactose, milk calcium and protein can provide satiety, so in the fat can use Low-sugar yogurt to substitute meal, but after normal eating yogurt can not play the role of weight loss, and yogurt in the fat may also cause daily calorie intake over the plan.
The so-called yogurt can lose weight is actually just yogurt in the probiotics and some organic acid to help break down a part of the protein, so that people feel fresh stomach.
3. Not all sour milk is yogurt You are likely to buy a yogurt that is not a yogurt home. In fact, yogurt refers to the milk by lactic acid bacteria fermentation, in essence, or belong to milk. But yogurt drinks, just a sour additive beverage, it is only a kind of drink, not milk.
The biggest difference between the two is that there is a great difference in the content of the nutrients they contain.
4. Choose yogurt according to your physical condition There are a lot of sugar-free yogurt on the market, you can consider using it to substitute meals when reducing fat. But some people are not suitable for sugar-free yogurt, such as poor digestion, because sugar-free yogurt contains a large number of sugar, such as xylitol, which can affect digestive function, causing intestinal distension or diarrhea,
So in the selection of yogurt, in addition to considering the heat control also according to their own health conditions to buy.
Recommended Yogurt Diet
Yogurt Fruit Cereal
Material: Apple half, strawberry, dragon fruit each 50g, kiwi 30g, natural whole wheat Nutrition breakfast cereal 100g, yogurt 200g
Practice
1 apple, Strawberry wash cut small pieces, dragon fruit, kiwi peeled cut small pieces.
2 Mix yogurt with cereal, add fruit block.
Yogurt Pumpkin Paste
Material: Pumpkin piece (200 grams or so), plain yogurt 100 grams (thick), the amount of raisins
Practice
1) Steamed pumpkin, put the pumpkin peel after cooling, and use a spoon to crush the pumpkin into pumpkin mud.
2 yogurt and raisins together into the pumpkin mud stir, stir it evenly and put in the fridge, but it only needs to refrigerate 10 minutes on it, if you like, you can also appropriate add some walnuts, almonds and other food. "Send welfare: Come and see how you should lose weight?"
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