You must be envious of this girl when you look at the beginning. How did this girl do it? Look down with Xiaobian.
how to eat?
Keeping your mouth open and taking your legs, the calorie consumption is greater than the intake, this basic principle can all be understood, but the process is very easy to frustrate. But anyone who wants to lose weight knows, three points to practice, seven points to eat.
Just knowing that you know it, it's really difficult to do it well. It's not easy to do it well. In the process of fat loss, there are tens of millions of mistakes about eating, such as: no food in the afternoon, only eat fruit in three meals, eat only boiled vegetables, completely cut off Oil and salt... Once it is resumed diet, it will bounce back in minutes. Moreover, due to the extreme suppression of appetite, it is very likely that you will suffer from binge eating habits, and even worse, rely on vomiting to maintain your weight after overeating.
Healthy eating, basically lose weight every week, reduce waist circumference.
How to practice?
Climbing the stairs
Climbing the stairs is a simple and convenient weight-loss exercise. In this lazy spring, climbing stairs is also a good choice, allowing sedentary people to take more activities and lower body, and it can be carried out without the aid of sports equipment. As long as you move, it will have an effect, can enhance the heart, lung function, make blood circulation, consume a lot of fat, flexible joints.
Power training
Strength training can not only lose weight, but also can tighten muscles, sculpture body type. Exercise trunk and large muscle groups of the extremities, can use their own weight for sit-ups, squat up and push-ups, etc. can also use equipment, such as dumbbells Or chest exercises and other exercises. This can consume a lot of fat, strength training can fundamentally improve the body.
Ball sports
Ball sport is a group sport that uses sports equipment to exercise. It can exercise muscles, enhance physical fitness, and more importantly, it can continue to exercise, consume energy, and play a role in reducing weight. Ball and other collective projects, change, interesting, will Extend the exercise time. In the group activities of the three or five friends' ball games, happy, happy, and easy to complete weight loss tasks.
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