3. If you eat barbecue, you can't get fat. How can you do it? Look down with Xiaobian.
Will eating barbecue fat?
Simply eating barbecue will surely gain weight!
Meat is essential for the human body. It is rich in protein, minerals such as iron, vitamin B1 (required for carbohydrate metabolism), vitamin B2 (required for fat metabolism), and meat or a source of human energy. Of course, meat No carbohydrates, dietary fiber, vitamin A/D/E/C and other nutrients, but when the meat is eaten with other vegetables, these nutrients can be better absorbed into the body and can also control the fat in the meat. Excessive disadvantages.
Of course, you can't eat more grilled meat. It's quite possible that you're not fat enough to eat. Ingredients may cause obesity. As long as we control the amount of fat, we can combine with other foods. It is entirely possible to eat less fat.
If you want to eat meat, you will choose meat.
1. The choice of meat
In addition to containing fat, meat also contains a lot of protein, which has the effect of increasing metabolism and increasing muscle mass. It is suitable for people who lose weight. Therefore, as long as the meat is selected to contain more lean meat, it will not only become fat, but will also burn fat.
Roast meat is recommended to choose lean meat or fine ribs, and fish and shellfish are also good choices.
2. Pay attention to the seasoning of barbecue
The barbecue must choose the most basic seasoning to prevent the sauce from containing hidden heat.
In addition to controlling the salt content of the barbecue seasonings, salty foods will promote appetite and cause edema, so the taste of barbecue meat is slightly lighter.
To control diet during weight loss, but not extreme suppression, otherwise it will produce pressure, resulting in slow metabolism, more adverse to weight loss. As long as the method is correct, weight loss can also eat barbecue.
3 baking plate temperature is low
The production of heterocyclic amines in the harmful substances in barbecues is greatly affected by temperature. The higher the temperature, the longer the time and the more produced. The best choice is to control the temperature of the oven, keep the temperature below 160 degrees, which can be Significantly reduce the production of carcinogens.
4. Pay attention to the choice of beverage
Put down the beer, it will only make you more fat, choose some ice water or iced tea, lemonade is also a good choice, but also can ease the taste of eating barbecue.
