Did you really eat carbs? Xiaobian didn't lie to us, then look down.
What is carbohydrate?
Carbohydrate is composed of carbon, hydrogen and oxygen. Since it contains two to one hydrogen and oxygen, like water, it is called carbohydrate. It is the three main nutrients that provide humans with heat. The cheapest nutrients in foods. There are two types of carbohydrates in foods: People can absorb the use of effective carbohydrates such as monosaccharides, disaccharides, polysaccharides, and indigestible ineffective carbohydrates such as cellulose.
Effective carbohydrates are divided into two types, complex carbohydrates (cereals, beans, starch in vegetables) and simple carbohydrates (fruit, milk, processed sugar). Our diet should include both carbohydrates.
Is a low-carb diet able to lose weight?
For people who have a large proportion of carbohydrates in their diet, controlling carbohydrate intake can reduce calorie intake. It can indeed act as a diet. However, if you originally take in carbohydrates that are reasonable or even Too few, if you reduce the intake of carbohydrates, you are not good for your health, and you can't lose weight.
Why is it not possible to lose weight? This is because when the body's intake of carbohydrates is too low, the body's energy supply is insufficient, the basal metabolism will decline, and the calories consumed will be difficult to consume. In addition, the lack of human energy will show a state of mental apathy. , The enthusiasm of the sport will also decline.
High quality carbon recommended
Top1: Brown rice
Brown rice, as a kind of green food, has a good effect on patients with obesity and GI dysfunction. It can improve physical fitness and increase metabolism. In Japan, eating brown rice is a very popular way to lose weight. It is understood that after eating brown rice, the human body The lower blood sugar rise rate, blood sugar is not easy to increase and cell absorption decreases, can achieve the effect of weight loss.
In addition, brown rice contains rice bran layer and germ layer which are not found in polished rice. This part contains a lot of dietary fiber that helps to lose weight. It not only helps prevent cardiovascular diseases and anemia, but also improves constipation and promotes metabolism.
Top2: Oatmeal
Oats grow in a high altitude area above 1000 meters, and the environment is very cold. This results in the high protein and low calorie properties of oatmeal. At the same time, oatmeal contains a large amount of soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in human body. It is excreted. And because of the high viscosity of soluble fiber in oatmeal, it slows down the digestion time in the stomach and makes people feel full. Therefore, many people will feel hungry for a long time after eating oatmeal. It's completely different from what I used to eat before. There is less fat to eat, and the body naturally loses weight.
Top3: Barley
Barley is rich in dietary fiber, and its nutritional content is similar to other cereals. It can be used as a staple food during weight loss. At the same time, it is also a good choice to make barley into tea. Dietary cellulose contained in barley tea can regulate digestion and absorption. , So as to delay the absorption of nutrients. Dietary fiber can also produce satiety, avoid excessive intake of heat, fat, carbohydrates, and prevent obesity.
Top4: Wild Rice
Wild rice, also known as wild rice, glutinous rice, glutinous rice, and sculpted humi, is a high-carbohydrate, high-fiber, high-protein food that can be eaten in moderation when it is lost. Wild rice is only a seed of grass, and its shell is not used. Grinded, grayish black, contains high nutrients. Protein in the wild rice, many trace elements, dietary fiber is much higher than rice, is a rare health food, can be called the king of 'rice'.
Top5: Wheat bran
What is wheat bran? Wheat bran is wheat bran, which is the seed coat that is sifted out after the wheat has been ground in flour. It is rich in cellulose, which limits the absorption of sugar and fat in the gastrointestinal tract and increases the consumption of body fat. , It also has water absorption, absorbs water and harmful substances in the faeces in the large intestine, improves the function of the colon, and helps flush out the stool. It was once reduced by 10 pounds per month by the wheat bran diet method.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
