Based on this, nutritionists particularly recommend a '1-8 number recipe', namely 1 fruit per day, 2 tablespoons of oil, 3 bowls of main dishes, 4 dishes of vegetables, 5 portions of protein foods, 6 grams of salt, and 7 types of seasonings. 8 glasses of water.
1 fruit
Eat at least 1 vitamin-rich fresh fruit every day. When you want to eat, you can eat it all the time.
2 tablespoons of oil
When cooking, try to put as little oil as possible, and it's best to use vegetable oil as vegetable oil. The unsaturated fat in it will clean the skin, shape the slim body, and protect cardiovascular health.
3 bowls of staple food
3. There must be a staple food for every 3 meals a day.
4 dishes of vegetables
The daily intake of vegetables per person should be kept between 400 and 500 grams. Divide it into 4 portions to eat. 1 breakfast, 2 lunches, 1 dinner. There must be more types of vegetables. There must be a plate of vegetables in the day. Fresh, dark green vegetables must dominate, other colors such as tomatoes, carrots, eggplants, etc., should also be reasonable to eat.
5 protein
50 grams of meat per day, preferably lean meat, 50 grams of fish, 200 grams of tofu or soy products, 1 egg, 1 cup of milk or yogurt. This low-fat vegetable protein is topped with non-fat Animal protein, or the use of plant proteins with a small amount of animal protein, is not only economical, but also has relatively little animal fat and cholesterol.
6 grams of salt
The World Health Organization advocates that the recommended intake of salt for each person per day is 6 grams. The blue salt spoons dispensed by government departments are 2 grams per table spoon, and 3 spoons a day is enough.
7 kinds of seasonings
All kinds of seasonings, such as onion, ginger, garlic, aniseed, pepper, etc., are indispensable as a daily cooking condiment. They can make dishes more delicious, increase appetite, detoxify and sterilize, relax and promote blood circulation, protect vitamin C, and reduce water solubility. Effect of vitamin loss.
8 cups of water
This 8 cups of water refers to boiled water or tea, all kinds of carbonated drinks, sweet drinks should be less to drink. 8 cups of water a day to ensure that you can add body fluids, promote metabolism, enhance health.
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