Spring does not lose weight, now only tears face? Hurry up and lose weight when the curtain comes up in the summer.
Put on the perfect summer weight loss program, so you quickly lose the meat!
One, Summer Sports training program: There are several advantages, the first is in spite of the pain in the morning, but you put the suffering of this year (training) first dealt with, the day will be very good feeling. The morning fasting training, compared to the simple consumption of fat as energy, not the energy stored in the muscle, nor just eat into the carbohydrates.
This is why the first two weeks to eat less carbohydrates, so that the body needs from the accumulation of fat to obtain energy, help Dahua fat reduction. In the morning because of hungry belly, so the exercise can not be too strong, go fast, aerobics such aerobic exercise is more appropriate, strength type training can not be appropriate, otherwise it will stars. Morning training can also improve your day's innovation, so adjust your schedule, 30 minutes in the morning, and train. When you are tight, train for 20-25 minutes in the morning and train for another 20-25 minutes after work.
At home to see news jump aerobics, two not mistaken.
Second, summer food purchase plan: If you have a bunch of less-than-healthy snacks at home, or if your home is already short of medicine, your first priority is to buy food. Sounds very happy, right, lose weight not first think of hungry belly, but should think how to eat will be comparable to health. If this week would be busier, buy a week's food.
No snacks, no bread, no sugar.
Third, the summer drink weight loss plan: In general, drink 8 cups of water a day to increase in weight loss. Try to drink more, do not drink coffee, can drink green tea, oolong.
A glass of water is 240 ml, so you plan to come together in the morning and drink a large glass of lemon water, then a drink before breakfast, a drink before lunch, 20 minutes before lunch and a glass of tomato juice against the water (I heard that can help accelerate the new, I tried, feel good, but more can still be due to the occurrence of the sense of assurance).
Four, summer low carb diet plan: Eating less carbs will immediately let you cut down on edema and water, allowing you to lose a lap within a few days. This is not a long-term solution, so just two weeks. The carbohydrates here are cereals and sugars, excluding fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), but the starch is still less. Do not eat fruit, because the dry fruit volume small sugar is very high, do not drink any soft drinks.
Pay attention to make up for protein, because your body is still a demand for energy and nutrients, protein can tube full time long, you are not easy to lose muscle (muscle consumes more calories than fat), and protein has the effect of helping to differentiate fat.
Five, summer swimming weight Loss Program 1, beginners can swim for 3 minutes first, then rest 1-2 minutes, and then swim 2 times, each time is 3 minutes. If not a lot of effort to complete, you can go to the second stage: uninterrupted speed of 10 minutes, the middle rest 3 minutes, a total of 3 groups. If you still feel relaxed, you can start each trip for 20 minutes until you increase it to 30 minutes each time. If you feel the intensity increases too quickly, you can follow the progress you can accept. In addition, exercise weight loss of the first 30-50 minutes of consumption is the body of glycogen, after this period of time is the consumption of fat.
So every workout time is better than 1.5-2 hours. 2, the frequency of swimming is best 3-5 times a week, so that the body has time to recover, summer best choice in the afternoon after work this period of time.
Because swimming consumes a lot of physical energy, if the day after swimming will be sleepy affect the work, and this time the pool is relatively few people.
Each swimming weight loss exercise training time to pay attention to control within 90 minutes, but also pay attention to their physical fitness to choose time, exercise moderation to achieve better weight loss! "Send welfare: Come and see how you should lose weight?"
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