Girls have a beauty of beauty, high heels are always at the same time, plus the office sedentary, poor blood circulation, the leg will be easy to edema over time. Then leg calf swelling should be how to do it? 2 little tricks to teach you to prevent and eliminate the lower leg The edema, office sedentary and do not forget to stomp away from time to time, kick kicks, so that their blood circulation in the leg can proceed smoothly.
4 steps massage to eliminate leg edema
1. The key position of lymphatics on both sides of the pubic bone. Press gently with your finger until you can feel the fever in this area. The massage time is about 1 minute.
2, hold the ankle with both hands, use your thumb to press, and start from the front of the ankle to force up to the knee position, repeat at least 5 times.
3, Legs slightly bent, hands hold the upper position of the knee, the thumb forcefully massaged from the top of the knee to the thigh, repeated at least 5 times.
4. Begin from the outside of the knee and lift the muscles above your knees with your thumbs and then massage them outwards. Use your thumb to relieve edema above your knees.
4 habits to prevent edema
1. For people who are standing or sitting for a long period of time, it is necessary to ensure that they can get up for a workout or massage for 30 to 10 minutes in 30 minutes. The exercise can also prevent edema, and jogging or brisk walking are all measures to prevent edema. effective method.
2. When the season alternates, be sure to keep your legs warm. Especially in summer, wear shorts and hide in the air-conditioned room. It's best to cover your legs with a small blanket.
3, to develop the habit of daily foot bath. Bathing feet can not only relieve fatigue and stress, it can also accelerate the body's blood circulation speed, when the feet must be hot water without ankles, but also can add some with a swollen swollen effect The essential oil, but the best time to bathe in 30-40 minutes.
4, intake of more excellent protein such as chicken and fish. Because the lack of protein intake may cause the body to control the proportion of water function is weak, excessive water will lead to leg edema. In addition, try to eat less sweets, not only easy to cause fat type Obesity, they also increase the body's moisture, increase the incidence of edema.
2 small actions to help eliminate edema
From time to time
Practice: Keep standing in position, pay attention to your abdomen and raise your chest, then raise your hands toward the same width as your shoulders on both sides of your body, while your palms are facing outward; then slowly lift your toes and draw your hands outwards. After 5 seconds, slowly lower the heel and repeat 15-20 times.
Role: This action helps to make the leg more slender, and at the same time alleviate the leg edema caused by long standing or sedentary.
From time to time kick kicks
Practice: Keep standing, keep your hands on your hips, and keep your upper body straight. Raise your right leg thigh to a horizontal position. Then, straighten your toes and kick out your calf forward. Repeat this three times. Then change to another leg. Repeat the same number of times; once and again as a group, do a total of 6-10 groups.
Role: This action helps to tighten the thigh muscles, while allowing the legs to become more slender.
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