How to do with dumbbell weight loss? Many people are not very understanding, today Xiaobian to everyone in detail.
Can a girl's dumbbell lose weight?
Of course, the principle of dumbbell weight loss is actually very simple. Exercise light weight dumbbells to tighten muscle lines. Exercise with dumbbells, can increase strength, but also body shape.
American fitness experts believe that the best way for women to choose to lose weight is to “lift weight,” and to exercise dumbbells regardless of time and place. His view is: Although aerobic exercise can burn the body’s excessive calories, it must be sustained for a long time. To achieve this goal, many people find it difficult to do it. Practice weight lifting (such as lifting dumbbells) can be free from time and space constraints, and it is easy to do it every day, so that you can burn more calories every day.
More importantly, weight training can make the chest, waist, and limbs gain strength and can transform overly-packed fats into firm muscles. Many obese people, because of their reduced muscle mass, increase fat, slowing down metabolism. Caused a significant increase in the volume.
Dumbbell weight loss
Dumbbells alternately curl
Sitting position, standing position can be, feet together on the ground; The trunk remains upright; Each hand holds a dumbbell suspended on the side of the body, palm forward. Keep the upper arm fixed, bend the left elbow, lift the dumbbell to the shoulder height , At the same time, the external rotation of the palm causes the peak of the biceps muscle to contract. Then it slowly returns to its original position. At the same time as the left arm is lowered, the right arm is bent, and the same bending motion is performed.
Dumbbell left and right body
Stand on both feet and shoulder width, hand dumbbell, placed on the outside of the thigh, boxing eyes forward. Continuously alternately do left and right side of the body 40 to 70 times. When the left side of the body, the right arm lifted and elbow, left Stretch the arm as far as possible toward the left calf. Stretch your legs when practicing. Do not flex your waist forward.
Dumbbells leaning over birds
One leg squats on the ground, and the thigh and calf are at 90 degrees. Lean over and lean forward. Keep your back straight. Arms grip the dumbbells, arms spread out like birds, and keep your shoulders in the same line, arms and elbows. Keep 90 degrees. Slowly lower your hands and raise them slowly. This is one. Complete 4 groups, 15 in each group. Action self-test: This action is not relying on the muscles of the arms, but the muscles on the back of the shoulders. To be done.
