Edema on the arms and legs, the whole person looks bloated. To skinny legs and thin arms, we must first solve the edema problem. In addition to exercise, massage and beating, we might as well try the French soothing massage. Teach you French massage techniques to help you get edema while thin legs and thin arms.
The focus of the French soothing massage lies on the gentleness and smoothness of the direction of the circulation. Without pressing on pain points such as acupuncture points, it will be able to circulate smoothly. Because the effect is gentle, the number of repetitions is not limited, and it is also suitable for pregnant women. There are also acupressure points for girls to help you speed up. drain.
Smooth circulation Lower body swelling
Foot pressure
Step1
First use the right hand 4 fingers to do a semicircular massage along the top of the left ankle, repeat 5 to 8 times; Then for the left hand massage the right foot above the semicircle of the sacrum, the same repeat 5 to 8 times.
Step2
Use your right thumb to move along the toes between your left foot and at least 1 time from the inside to the outside of the toe bone.
Calf swelling
Step1
Apply lotion or massage oil along the front side of the lower leg with both hands, and gently massage to help absorb.
Step2
Holding the calf in both hands, push the massage from the ankle to the back of the knee.
Step3
The two hands alternately perform an arc massage on the back of the knee. The outward movement of the C word helps to exclude the accumulated moisture on the back of the knee.
Step4
Slide the knees from the center to both sides of the thumb to help improve the sense of swelling.
Use the essence first, then apply the hip cream to strengthen the massage, which can increase the lubrication and soothing sensation during the massage, and at the same time, make the skin care.
Soothing soreness
Compact sleeves
Step1
The left hand stretches forward, the elbow is bent at right angles, the hand grasps the fist upwards, and then the right hand grips the left hand arm.
Step2
The lower left arm is horizontally placed parallel to the chest and shoulders, the right palm is held in the left arm and turned 5 to 8 times in the opposite direction.
Step3
The palm of your right hand is open, and the tiger's mouth is pushed from the left elbow to the shoulder to the upper arm, like shaving with a spatula, helping the upper arm to remove excess moisture, and the lines are firmer; also repeat 5 to 8 times and change again.
Soothing backache
CheCK
From the most posterior end of the spine, about 3 fingertips, press the hand to feel the raised position, which is the pressure point of lumbar acid.
Step1
Press this point with your left palm and press the palm of your right hand to increase the force and counter-clockwise kneading. This will also help to lift your chest without hunching and relax your neck and shoulders.
Step2
From the place where you have just kneaded, use the palms of both hands to push the massage out from the center and repeat at least 5 to 8 times.
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