The wide, sagging buttocks don't look good when worn. Shaped underwear doesn't save much. It's better to learn how to raise your hips. Below, share the most effective way to lift your hips!
1, Military style hips
It is still relatively simple to use this method to lift the buttocks. It is only necessary to stand like a standing garrison, stand up, then lift your head up high, place your hands on your waist, look in front of your eyes, and bend your knees slightly. Raise your left foot, and then let the tip of your toes stretch straight and gently. Hold for thirty seconds or so, and then restore the body.
Repeat the above movement for another leg. This exercise needs to be performed five times a day. The muscles in the buttocks can be tightened to reach the goal of lifting the buttocks.
2, bottom hip exercise
First sit on the ground, and then even after the legs are close together, eyes must look forward, then cross hands, place them on the chest, use the power of the hips to move forward, and walk around with a group of ten steps.
After finishing a group of exercises, you can take a short rest and then practice three groups of exercises each day. After the final restoration, you can massage the legs properly to prevent varicose veins.
3, squat exercise
When you are doing this exercise, stand in front of a chair, and then pay attention to the toes to be parallel to each other, arms spread out, thin waist and chest, hands raised to the same height as shoulders; then slowly bend your knees, focus and focus On the heel;
Keep this position to make a greater degree of bending, and keep the waist straight; keep the thighs parallel to the ground, the knees can't bend forward too much, finally close to the chair, return to the initial state, repeat ten times or so Actions.
4, fumigation and raising hip
Hip lift in this way can effectively promote the local blood circulation, so that the muscles of the buttocks get more blood and nutrient supply, strengthen the activity of the hip cells, and can play a role in dredging the meridians.
By fumigation, it can obviously lift the buttocks. It can also make the local skin more delicate. This method also has the idea to eliminate constipation, relieve the pressure on the body, and make the whole body become more and more perfect.
Several factors that cause the hip to sag
Sedentary
Some people are sedentary because of laziness, and some people are sedentary because of the situation, such as white-collar workers. White-collar people often sit for a whole day, and as time passes, small ass hips become fierce and luxurious. Although they always have to work , But you should always stand up and walk.
If there is no way to do regular exercise, at least every hour or so you have to stand up and walk two steps. You can go to the bathroom, or pour yourself a cup of water in the tea room. By pressing the buttocks a bit, you can promote hip blood. Cycle, so as to prevent the production of luxurious buttocks.
2. His second leg
Many people like Tezukajiro's legs, whether men or women. Maybe at the moment, you're sitting in a chair and tilting your legs to read this article. No matter where you are, if you tilt your legs all day long, it will seriously hinder your legs. Blood and lymphatic circulation, resulting in lower body edema.
If you do not do leg care, it will cause varicose veins, which will seriously affect the blood circulation of the lower body. After taking a shower every day, massage your legs and buttocks with a special massage oil for the body. This will relieve lower body edema and prevent Fat piles up in the lower body.
3. Wear inappropriate clothing
Although loose clothing is comfortable to wear, most people still prefer tights and leggings. Wearing leggings often hinders normal leg movements and hinders blood circulation in the waist and leg areas.
If the underwear is too big, it will make the buttocks flesh lack sufficient support, and slowly will cause the buttocks to droop, expand outside. If the underwear is too small or too tight, it will be out of fleshy, buttocks deformation is Sooner or later, you should wear fit underwear and do more hip exercises to make your hips smoother.
4. High-calorie diet
Lower body is very easy to accumulate fat. If you do not pay attention to your diet, you will always eat some high-calorie foods. If you are used to sitting after you are full, you will gradually form a luxurious buttocks and a large, thick leg.
In addition, people who like to eat heavy-tasting foods can also cause puffiness due to excessive salt intake. Therefore, we must strictly control our diet, eat less high-calorie foods, and strive to achieve a low-fat and high-fiber diet. Also do more lean hip movements, minus the excess fat accumulated on the hips.
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