Today, Xiao Bian analyzes why it's easy to get fat on the dinner board. Teach you the most effective way to lose weight. Prepare well prepared food from the meal and control the intake of sugary foods. This will help you avoid the diet. Summer fat trap.
■ Causes of weight gain due to frequent meals
Why do you often go to a dinner hall and eat, drink, and drink is easy to gain weight? This is because, generally speaking, while drinking a large amount of meat, it is easy to become fat regardless of whether or not the food in the stomach is eaten. This kind of situation can easily make you gain weight. This can be said to be the consensus of everyone.
'1' is the time when fat synthesis is active
BMAL1 is a protein that causes fat to accumulate in fat cells. The weakest period of activity is around 2 pm and it also becomes difficult fat period. On the other hand, the most active is from 10 pm to 2 am In between, this is the period when the highest peak of fat synthesis occurs. That is to say, the same food and ingredient, if taken in the afternoon may be nothing, but if it is in the easy fat period, fat accumulation will be easier.
'2' Very few activities at night
First of all, we exclude the lifestyle that is reversed day and night. Under normal circumstances, we have less activity at night than during the day. After work is completed, we return home, and after dinner we relax and watch TV. Then we go to bed. Most people are similar. It's all like spending the night.
Compared to busy daytime, the calorie consumption in the evening is definitely less. With breakfast, the situation of consumption of lunch in a timely manner is for sure, dinner is not much opportunity to consume in time, so if you eat late or have late-night snacks Habits, eat a long time before going to bed, those who can not be consumed in time will accumulate in the body, the formation of body fat.
'3' Problem with appetite on the second day
Eating late at night, not being able to digest and absorb well, go to sleep, can cause indigestion, and on the second day, I feel that my stomach has no appetite to eat, so I just skip the breakfast and let the evening go to the first The interval between two noonday lunches is too long. Lunch and dinner become appetite breaks, or still feel uncomfortable. After lunch and dinner are postponed, the same situation will occur the next day... Such a vicious circle. The problem of the previous meal was not solved. The next round of dinner was again, so your stomach couldn't take it anymore.
■ What to prepare before eating and drinking?
The dinner party, the party is not good to refuse, in order to lose weight can only be smart to meet difficulties. The most effective way is to reduce carbohydrate foods, not just staple foods such as carbohydrates, including high sugar content foods, all need you A lot of attention. This method is generally used by diabetics, but it is also suitable for people with weight loss, which can effectively reduce weight.
■ How to control the intake of sugary foods?
Control sugary foods, including carbohydrates, as well as vegetables with higher sugar content, seasonings, and fruits. Specifically, in addition to staple foods and cakes, vegetables include potatoes, pumpkins, lotus root, corn, and carrots. 3. In the fruit, there are bananas, grapes, persimmons, apples, dried fruits, seasoning oil sauce, ketchup, curry, mayonnaise, etc. These are high in sugar.
As long as these sugary foods are well controlled, there is no need to excessively restrict foods containing lipids, such as fried foods, meats, etc., as they are safe to eat, and of course do not eat too much!
The control of sugar quality is just OK on the day of the party. If you control a good part of your intake, you can suppress the calorie intake. Even if you eat and drink late on the same day, your weight will not increase. At the same time, from the second Good conditioning in the day's diet, but also to restore weight to the level before the party.
In addition, you can also control the intake of carbohydrates in your dining room. For example, rice, pasta, bread, and other types of food, try not to eat, eat more dishes.
■ Reasons why oil intake won't get fat
A bowl of rice is about 250kcal. If you do not eat staple foods during the three meals a day, you can reduce the calorie intake of 700-800kcal, so even if you go out to party at night, it is not easy to increase the number of fried foods.
Cakes, fruit juices, and extra sugar-containing flavorings, if they can all be controlled, not only lose weight, but also get beauty and health benefits, because sugar can make you aging, and appropriately reduce the amount of such foods. Ingestion can hold your body in time to prevent obesity caused by eating, drinking and drinking.
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