Reduce the abdominal fat, minus the movement of abdominal fat, the following groups of long-term exercise exercises, can play a subtraction abdominal fat, breast enhancement hip effect, pay attention, adhere to the victory!
How to reduce belly fat through exercise?
This action is more difficult, as long as you can achieve as far as possible, leg lift when inhaling, keep a comfortable breath to rotate the ankle, breathe and relax.
Rotating the legs is to reduce the flesh on the legs. Inhale and lift the leg upwards by 90 degrees. Inhale along the breath to the right and return to the opposite direction.
This is to reduce belly fat, it's another effect is breast enhancement! Inhale breath to relax.
Reduce thigh buttocks and belly fat, inhale upwards, exhale and relax, pay attention to straightening the back. It can also increase the strength of the spine and delay aging.
This action has a miraculous effect on abdomen-reducing muscles! Breathe down, inhale back. Note that the back straightens.
This action pay attention to the back straight, breathing smoothly.
This action has a good effect on the activity of the cervical spine and the waist! Inhale and breathe upwards to relax, the body in a uniform level.
This action can stretch the leg muscles, and can exercise to the sides of the waist, there is to breast enhancement! Keep breathing smooth.
This action seems difficult, but it is actually very easy to do. The plough type allows the toes to touch the ground above the head.
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