It is often much easier to shape a small butt than to straighten the front of the chest.
So the quickest way to practice skinny hips is to make your body no longer yimapingchuan.
Multi-run stairs Winter sports are less, fat is easy to accumulate. So you might as well climb the stairs in winter. Climbing stairs is an upward stepping movement. When climbing up the stairs, the thighs and buttocks will be well tempered.
So mm every day when they go home, how many take the elevator to climb more stairs, the number of layers to 10 floors most appropriate.
Watch your posture. Sitting posture and buttocks collapse have a great relationship. The girl who often sits for a long time is best to keep her upper body straight. Sit loosely on a chair, easily bend over and fall back. Not only affects the chest curve, but also makes the hips and waist become very difficult to see. Also can go to cervical vertebra, lumbar vertebra cause harm.
So it's best to sit at 1/3 and keep your upper body straight.
Don't sit for long. Sedentary causes blood and body fluids not to circulate. Girls who sit still for a long time are much more likely to flatten their hips than others. Students and white-collar workers are the biggest people who sit still for a long time.
But in order not to let the body be destroyed, we suggest that you sit for 1 hours and then get up and exercise a little.
Walking Posture Although the foot is not good-looking, but a lot of girls are out of the eight-handed. Continuing this action will cause the hips to sag and flatten. Want the buttocks to become tight, when walking legs do not split too open, also do not pinch too tightly, with the feet do not rub for the best.
Don't walk too fast at the same time.
Eating a skinny butt. In addition to the above mentioned above, you can also start from the diet, eat more collagen food, so that the buttocks become compact and high tilt. Collagen-containing foods are commonly found in fish skin, pigskin, trotters, tube bones, cartilage, chicken wings and so on.
But these foods are quite high in calories, so it is recommended to use a light cooking method. "Send welfare: Come and see how you should lose weight?"
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