Onion weight loss, it seems that many people have heard of it for the first time.
Why onion can lose weight
1. The onion itself has a low calorie content, a high moisture content, and contains a certain amount of cellulose. Eating onions can increase satiety, reduce the intake of staple foods or other foods, and reduce caloric intake.
2. S-methylcysteine sulfoxide and sulphonylbutyric acid contained in onions can promote the use of blood glucose by cells, increase blood glucose consumption, and reduce the amount of sugar converted to fat.
3. Containing diallyl sulfide, quercetin and other ingredients in onions can reduce blood fat content and reduce fat content.
4. The corticosteroids in onion will form glycosides under the induction of xanthones, which has a beneficial effect on urinary swelling. It can eliminate excess water in the body and reduce body weight.
5. Sulfides contained in onion, glutathione, quercetin, all have the effect of improving liver function, and can promote the metabolism of fat in the liver.
Recommended onion diet recipes
Onion slimming salad
Promote gastrointestinal motility, discharge body waste, beauty slimming.
Prepare onions, cauliflower, carrots, celery, and pickles. Cook the cauliflower and celery. Dicing the rest of the food. Add salt, chicken, vinegar, and black pepper seasoning. Mix well and serve immediately. Beef or chicken meat can be used to supplement protein, but it can also absorb the fat in the meat.
Onion mixed with fungus
Onions and fungus can help us remove rubbish from the body, enhance metabolic function, and play a role in losing weight. Onion mixed with fungus is delicious and nutritious, and its taste is crispy. It is also a summer cool food.
Wash and shred the onions and green and red peppers, and pick them into small ones after the foaming of the fungus. Vinegar, soy sauce and salt are adjusted according to the ratio. Add the pepper powder and pepper to the frying spoon, and pour appropriate amount of vegetable oil. The pepper smells on the fire. Put the chili oil on top of the fungus, onions and green peppers, then pour into the sauce and stir well.
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