How to return to the prenatal body after birth? This is the voice of many expectant mothers, because after giving birth to the baby, there is a thick fat in the stomach, which makes them feel puzzled. Here we teach you to eat fruit and you can put your stomach on The flesh is easily shaken off, so let's try it.
Lemon belly slimming. The sour taste of lemon is mainly citric acid. Citric acid is a necessary part in the process of promoting the metabolism of calories, and it also has the function of eliminating fatigue. The vitamin C content of lemon is also well known, and many women usually take it. To whiten the skin, but it is best to promote the function of bowel movements, so that will make the belly fat activity, to achieve the effect of abdominal weight loss.
Tomato belly slimming. The tomato is usually positioned as a vegetable, but it seems that more female friends treat her as a fruit. Tomatoes contain lycopene, dietary fiber and pectin can reduce caloric intake, promote gastrointestinal motility, and unique sourness. Can stimulate the secretion of gastric juice, and even enhance the taste of food, so you can make the abdomen of fat.
Grapefruit belly slimming. Grapefruit acid can help the increase of digestive juices, thereby promoting digestion, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-have when it loses weight, because it is rich in vitamin C, About one grapefruit has 100 mg, not only can eliminate fatigue, but also can beautify the skin! The important thing is that it is less sugary, weight loss food to supplement vitamin C is the most suitable, but you can lose weight and can add nutrition.
Pineapple belly slimming. Have you ever heard people say that pineapple is 'beneficial' and that it must be eaten after a meal to avoid stomach injury? This is a credible statement! Because the pineapple's proteolytic enzymes are quite powerful, they can help meat proteins. Digestion, but if you eat before meals, it is very easy to cause stomach injury! Therefore, using pineapple to lose weight must pay attention to time.
Banana belly slimming. The girls who will not get out will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., there is a great intestine, strengthen muscles, diuretic and fecal function. For constant constipation, For skin-drying crush, this is a thin and beautiful fruit! In addition, sugar-based bananas can be digested immediately after eating and quickly rejuvenate. And bananas are full, just eat a You can wrap your abdomen and your calorie is quite low, but don't think it's good for him to lose weight.
Kiwi belly slimming. The kiwifruit (kiwifruit), which has a lot of vitamin c, has always been a favorite of beautiful women. As for its dietary fiber and potassium, which ranks among the highest fruits, it can really be included in the slimming fruit list! , kiwifruit also has a lot of proteolytic enzymes so it is best to match with meat dishes. With a little sweet and sour kiwifruit, there is to prevent constipation, help digestion, beautify the skin's strange effects, so the benefits of abdominal weight loss are many .
Apple belly lose weight. It is rich in pectin, which accelerates the detoxification effect and reduces heat absorption. In addition, the potassium of apples is also high, which can prevent leg edema. Slowly chewing apples with a little hardness, releasing the ingredients, not only satiety, but also His calorie is not high either.
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