Lettuce can lose weight, it seems like the first time I heard it, then in the end how to eat it?
Why lettuce can lose weight
Lettuce contains a lot of water, moisture content of more than 95%, and each cale of lettuce contains only 15 calories, do not have to worry about gain weight when eating more. lettuce nutrients more comprehensive, satiety is relatively strong, appropriate Eating more lettuce to lose weight can avoid the hunger and nutrient deficiencies of dieting, so it is very suitable for people who want to lose weight. Dietary fiber contained in lettuce can lower blood cholesterol, reduce blood fat and other effects, and multi-vitamins, minerals It is an ideal food for weight loss to jointly play a role in weight loss and health care.
Lettuce diet recipes
lettuce apple juice
Ingredients: 100 grams of lettuce, 10 grams of celery, 10 grams of coriander, tomato, apple, half a lemon, soybeans, honey, skim milk, the appropriate amount.
practice:
1, soak the tomatoes with boiling water, remove the skin and pedicle and cut into pieces;
2, apple, wash lemon, cut into small pieces;
3, lettuce, celery, parsley washed and cut into small pieces;
4. Put the above material into the juicer, squeeze the juice, put the soybean powder, continue whipping for 10 seconds, and then inject the mixed juice into the prepared glass. Add honey and skim milk to taste and stir. can.
Efficacy: Jianwei Xiaoshi, slimming beauty.
Milk juice lettuce
Ingredients: 50 grams of lettuce, 150 grams of broccoli, 300 milliliters of milk, salt, stock, water starch and the appropriate amount.
practice:
1. Wash lettuce and cut into sections. Broccoli is washed and cut into small pieces. Boil until hot. Cook milk hot, add broth, water starch, salt, boiled slightly.
2, lettuce on the disk periphery, broccoli in the middle of the dish, the cooked wolfberry juice can be poured in the dish of the Sheng dish.
Lettuce has beans
Ingredients: Lettuce, peas, potatoes, carrots.
practice:
1, potatoes and carrots diced, boiled a pot of water, first boiled peas boil a moment, then add potatoes and carrots, cooked together. picked up and drain water reserve.
2, After the cool ingredients are let cool, mix salad dressing.
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