Weight loss methods, weight loss is a career for girls, how to quickly lose weight shape it? 10 sports to help you easily lose weight!
1. Massage diet
Want to thin part of the massage cream. With a hand press, around the joints to draw a round massage. A day by 20 minutes, will slowly take effect, a week can be thin 0.5 kg.
Weight loss basis: Good blood circulation is very important, warm feet, massage from the soles of the feet is correct!
2. Sit-ups to lose weight
If you do it slowly, every morning and evening 10 times, this spring can reduce your waist circumference by 3cm!
Weight loss basis: sit-ups exercise muscles, muscles burn fat, lower abdomen also become strong.
3. Interactive jump weight loss method
After 30 times a day, one month later, you can feel the loss of fat and become muscle, and your body becomes firm.
Weight loss basis: After getting into muscle, it will become fat for some time. Then the muscles will burn fat. It's important to continue!
4 twist waist diet
Calculate once or twice, do 30×3 times a day, lose about 2kg a month.
Weight loss basis: Twisting movements can move to slumbering waist muscles, effectively burning fat.
5. Aerobic exercise diet
Compared to the panting and intense exercise, gentle aerobic exercise can burn fat more.
Weight loss basis: The energy of active muscles is made up of fat and oxygen in the blood. If there is insufficient oxygen in the blood, it will not burn fat. So do a light exercise for 20 minutes to fill the blood with oxygen.
6. Jump rope exercise to lose weight
15 minutes a day is enough, feeling fat burning five days later! One month lean thin 1 kilogram.
Weight loss based on: 'Very effective!' There are many sayings, skipping (aerobic exercise) is useful for burning fat.
7. Stretching exercises to lose weight
When the body stretches, the blood circulation becomes better, and fat does not accumulate. It also has a good effect on the slightly humpback.
Weight loss basis: Humpback is because the muscles of the back and the abdomen are not enough. After taking a posture, naturally the muscles will grow.
8. Healthy walking to lose weight
One hour for one day, at least 30 minutes. One spring can even be reduced by 5 kilograms.
Weight loss basis: After walking for 20 minutes a day, fat burning can last for 10 hours. Although simple, it is representative of aerobic exercise.
9. Pressure on the inside of the knee
Use your fingers to press underneath the inside of the knee and bathe to get the best results.
Weight loss basis: Here is the place where lymph is easy to accumulate. It is very important to press to strengthen the flow.
10. Swimming + dinner without food
Go for a swim three days a week, and then insist on eating every day without food. The effect is obvious!
Exercise and proper control of diet are the best way to lose weight. On the one hand, it controls calorie intake, which in turn increases calorie consumption. This accelerates fat burning and achieves weight-loss goals. However, if you are still studying, it is best not to control it. Diets, so as not to affect physical fitness, lead to stunting, and have an impact on schooling.
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