Many people see that diet foods are like crazy choices. The nature of these foods is not known. Is blind selection really good? Today Xiao Bian gave everyone the story behind these diet foods.
Weight loss Coke
Dietary fiber added to diet cola is a water-soluble dietary fiber called Fibersol-2. What is this new ingredient?
A bottle of dietary cola added 5.2g of dietary fiber. From the perspective of weight loss, 5g of dietary fiber is a good supplement. However, to achieve weight loss, it is basically impossible. That is, 5g diet Fiber is far from enough to change the nature of cola.
Normal people must consume 20 to 25 g of dietary fiber per day, and this amount can be obtained only through vegetables, fruits, and whole grains. Therefore, whether it is from a nutritionally balanced or slimming point of view, 'simple drink' diet Coke' only Intake of a nutrient, does not meet the principle of dietary balance. '
Weight loss shakes
Milkshake weight loss is a kind of hungry therapy. It may cause anorexia for a long time. In addition, for some people whose body has a quality problem or have a chronic disease, this method of weight loss should not be used.
In fact, the milkshake was originally made from milk, ice cream ingredients and fruit. It does not have side effects. Some people have problems adapting to eating milkshakes. The main method of eating is not right. First of all, milkshakes should not be used. Instead of dinner, it is better to eat homemade milk shakes made of fruit and milk instead of meal replacement milkshakes with other ingredients on the market.
Ketogenic diet
Directly on the cold knowledge, ketogenic diet is the beginning of a treatment for children with intractable epilepsy, but not a well-known way to lose weight!
After entering the fitness circle, the ketogenic diet was initially popular only with bodybuilders or models who were in need of changes in body type in the short term. Later, there was no difference in instigating the public's atrium.
Fat intake is dominant, less carbohydrates and less rice, and this staple food is used as a source of carbohydrates. This is the basic form of ketogenic diet. The irrationality of dietary structure is obvious.
And if you are using a ketogenic diet while exercising and exercising, the characteristics of a less-carbed diet will inevitably slow down your performance and make it impossible for you to complete the exercise goals.
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