Many people who are physically overweight still feel that the abdomen is too hard to swallow. Then everyone will try another way. Try a simple vacuum abdomen training.
In order to practice the abdominal muscles, many people’s first reaction is to do abdominal curling, but do you know that? In fact, you have another easy and simple way, that is, vacuum abdomen training.
This vacuum abdomen training that people should not be unfamiliar with in fitness can really help you to get a flat lower abdomen, enhance your control of abdominal muscles, and the most exciting thing is that it does not have to sit up. "Live" is particularly easy to persevere and does not easily rebound.
Vacuum abdomen training special attention:
This will definitely help you get a smaller waistline and increase your control of the abdominal muscles.
For vacuum abdomen training, first of all, we must pay attention to it. It can only be done on an empty stomach. Just getting up in the morning and feeling hungry before meals is the best time for practice. Don't worry about being low Blood sugar or stamina, this is not intense exercise, and can help relieve hunger. And this exercise can even strengthen the back muscles and slow down the lower back pain and discomfort.
What exactly does vacuum abdomen practice do?
First of all, you need to find the right training area. The easiest way is to imagine that you are wearing a very tight trousers. You need to tighten the lower abdomen and consciously push the muscles of the abdomen to the spine so that you can squeeze yourself. Into this tight trousers. Please remember this feeling of strength and the muscles of exercise, help you to use your breath to lean and tighten the abdominal muscles.
Vacuum abdomen training is actually a kind of breathing training. First take a deep breath with your nose, then slowly blow from your mouth. When you do, imagine that every time you blow, your stomach will be very close to your back, like The feeling of expelling the last point of air in the lungs, let the stomach dent inward, then hold the breath for at least 4 seconds, then relax and take a deep breath, adjust the posture and perform the new action.
At the beginning, 5 times each time, then gradually strengthen it to 10 times. The pause time for keeping the abdominal depression in the middle can grow slowly. If you can't stand it, you can breathe in small breaths.
In addition to standing, you can do it in bed or in an inverted position, but the difficulty will be different. Try it quickly.
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