Xiao Bian tells you that you only need to slow down the speed of eating. Chewing it carefully not only can exercise your facial muscles, stimulate blood circulation, increase your metabolism, but also stimulate the satiety center while prolonging chewing time, effectively control appetite, and burn. Fat. Thin face, the body is also followed by thin, is the fastest and most effective way to face your face Oh!
Amazing chewing face-lift!
Fully exercise the muscles around the jaw to make it fatigued properly. Reduce food intake. Reduce calorie intake.
Stimulate satiety center to make you feel satisfied during chewing = lower calorie intake
Avoid excessive use of digestive enzymes in the body, promote fat metabolism = burn fat
As long as you chewed more when you eat each day, you can reduce the calorie intake of 300-400 calories per day, and reduce the calorie intake of 7,200 calories in 18 days, which is equivalent to preventing the formation of 1 kg of body fat! It seems that chewing is not only a simple face-lift, but also an effective control of appetite. The whole body can also lose weight!
▊ Challenge! Chewing 10 times for each face
Step 1
1. First of all, we must also work hard on the ingredients. It is best to choose some foods with rich fiber content to chew the face, for example, to eat salad, whole wheat bread, etc. The vegetables are cut into large pieces and the bread is torn open by hand. , The bigger the ingredients, the more you can exercise your facial muscles.
2. Place a piece of food on the right side of the mouth and then chews it 3 times. Slow down. Gently chewing it with a uniform rhythm. With right arm flexing elbow. Right hand holding fist and right chest, while chewing, right shoulder. With pressure and fixation, bring proper stimulation to your muscles.
Step 2
After the food is fully chewed on the right side of the oral cavity 3 times, the face is relaxed and rested. At the same time, the food is slowly moved to the left side of the oral cavity, the right arm is lowered, the left arm is turned to the elbow, and the fist is raised to the left hand, and in the same manner, the pressing is performed. On the left shoulder, after fully chewing the food 3 times, the face relaxes again and the food moves to the right side and chew 3 times.
Step 3
After completing the above two steps for 9 times of chewing, the food is filled on the right and left sides of the oral cavity, the hands are flexing elbows, fists and chest, and the shoulders are pressed and fixed as far as possible, and the teeth on the left and right sides are simultaneously chewed one time. Swallow the food and finish the 10th chewing.
Step 4
1. Fully exercise the muscles around the upper and lower jaws. We must do something to ease the fatigue and let the muscles relax again. The arms of the elbow are opened, the left and right fists start from the chest, and the arc is drawn upward to the shoulder and then Slide it up and down back to your chest and repeat it back and forth about 3 times. At the same time, try not to roll up the tongue and relax the entire mouth and face.
2, put down your arms, shoulders relaxed, lips closed, the tongue in the mouth in a counterclockwise direction, 3 times around the circle, try to touch the tongue inside the mouth, especially the left and right sides, then Shun Stretch the tongue 3 times in the direction of the hour hand.
3, continue to gently close the lips, the tongue stretched to the lower right of the mouth, and then both eyes to look up, so that the upper and lower parts of the face respectively in the opposite direction. The tongue moved from the lower right to the chin, the line of sight to the right, The tongue continues to move in a counterclockwise direction through the lower left side to the left side of the oral cavity, the line of sight also moves with it, and finally recovers upwards, allowing the tongue to stretch fully. Finally, stretching the tongue once in the opposite direction.
Did you chew it today?
Can you lose weight by eating at least 10 times per faceful chewing? Yes! The secret to success is that when you fully chew the food in place, the chins and chins are tense and not only the surrounding muscles are stimulated and exercised, but also the blood circulation and metabolism are promoted. , Eliminate edema, tighten facial muscles, At the same time, when the upper and lower jaw fatigue, can effectively reduce food intake, that is, without consciously forcing yourself not to eat, you can also properly reduce calorie intake.
For the busy modern people, it's much easier to chew a few more ways to lose weight and face than to do troublesome exercise every day! You can challenge every 10 times at first, even if you only do it once a day, OK. Difficulties can be increased slowly, and each time you try to chewing as much as you can, you will be able to get amazing results!
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