To share the weight loss plan of Japan's weight loss MM for you, and to evaluate the specific weight-loss effects of bananas, and the precautions that are taken during the process, the most suitable for MM who suffer from detoxification and constipation, can make you thin More light Oh!
The MM, who is troubled by the troubles and does not love sports, tried the morning-to-date banana diet that was popular in recent years. It was easy and effortless to perform. For a person who was too busy with work, she needed only a little time to fill her stomach. , is really the most appropriate way to lose weight. So, in the morning to eat bananas to bring her what kind of weight loss it? Take a look at our detailed introduction!
What is 'Morning banana diet'?
Get up in the morning and eat fresh bananas for breakfast. If you feel that light bananas are hungry, you can eat other foods after eating bananas for 15-30 minutes.
Of course, the weight should not be too much, but there is no strict control. After drinking bananas, it is best to use water at room temperature to improve the body's heat function.
▊ The essentials of banana diet
1, choose fresh banana
Bananas are rich in enzymes, and they are also well-recognized ingredients for detoxification. Enzymes are also one of the essential components of metabolism in the body and can help us improve our body. When the body's enzymes are not enough, it is not only a toxin, but also a big enemy of weight loss. - Fatigue factors will continue to accumulate, making it impossible for us to lose weight. Fresh bananas contain a lot of enzymes, which, if heated, may reduce the capacity of enzymes. Therefore, it is best to eat fresh foods!
2, 3 o'clock as snack food
In addition to eating bananas for breakfast, you can also eat at other times, but try to avoid being used as a post-meal fruit, as it is likely to prolong the digestion time of dinner and bring a burden to your stomach and stomach.
3, fall asleep before the next day
Usually we are hungry and it is difficult to fall asleep, so many people have bad habits of eating supper, and supper is precisely the big resistance to lose weight. But if you try banana diet, using the banana's fatigue recovery effect, then Sleep on an empty stomach can also be overcome, and sleep habits can be improved, so that the body gradually improved, the effectiveness of banana weight loss can also be more and more obvious!
4, eat bananas so that the diet is more regular
Have a good meal every day for 3 meals, breakfast after getting up in the morning, eating lunch at around 12 noon, no more than 8 o'clock for dinner, regular eating time, no fat to eat anything. At the same time, bananas can also be The vitamins you consume from your diet will work to improve your health.
Why can you eat bananas in the morning to lose weight?
Eating bananas in the morning and then drinking water, this simple method can keep the burden on the stomach to a minimum. This will enable the weaker morning's digestive function to gradually recover. Even if the amount of breakfast does not decrease, bananas can also With each day's diet, help vitamins develop intestinal peristalsis, improve sleep quality, and allow you to improve your body's health.
What are the benefits of eating bananas?
Efficacy 1 Improve constipation
Of the adult women, almost 90% are in a state of deficient dietary fiber, and bananas are very rich in cellulose, especially constipation problems. People with less detoxification can use bananas to promote the peristaltic capacity of the intestine and will accumulate For a long time, the toxins and waste discharge are expected to lose weight in the short term.
Efficacy 2 Elimination of edema
In fruits, bananas are richest in potassium. Our bodies contain various minerals, of which sodium will increase blood pressure. Ingestion of potassium will promote sodium excretion and eliminate edema during urination.
Efficacy 3 Elimination of stress, anti-aging
Bananas also contain serotonin, which relieves stress, stabilizes emotions, improves sleep quality, and keeps you away from stress and obesity. At the same time, phytochemicals are resistant to aging, allowing you to lose weight.
▊ Morning banana weight loss practice in the morning
○ Day 1
On the first day after the start of the banana diet, Midea MM took a banana in the morning and drank enough water to feel full. It also maintained moisture before lunch. Lunch and dinner continued as usual.
○ Day 2 : - 0.3kg
In the morning, I also like to eat bananas for breakfast. At 11 o'clock, I started to yell. This is the beauty MM has eaten a banana, drink a little water, once again full, and the appetite has been reduced at noon.
○ Day 3 : + 0.7kg
The combination of bananas and water is a bit weary. The MM did not hold her. I went out to dinner with my colleagues in the evening. I ate a little bit more, and I drank the wine. The weight suddenly returned!
○ Day 4 : - 0.3kg
I had a high-calorie diet the night before. I got a little hungry this morning, so I took two bananas and drank some water. I felt detoxification, my metabolism was restored, and my weight was light.
○ Day 5 : - 0.1kg
Also eaten two bananas before noon, and with 500 ml of water, at night or go out to eat, so weight loss is not obvious, but it feels OK, the skin is also smooth.
○ Day 6 : + 0.5kg
It seems that the MM still couldn't stand it. On the sixth day, he couldn't hold it and had a barbecue. He felt very comfortable while drinking, but he eventually lost to the increase in weight, and he returned to weight again!
○ Day 7 : - 0.7kg
Finally, on the last day of the week's weight loss program, we continued to use bananas for breakfast, with enough water, and then lunch and dinner as usual. Although the weight loss effect is not obvious, it can improve the constipation problem of Meiliu MM, but it can also eliminate The pressure on weekdays also became beautiful.
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