What is the best porridge to lose weight at night? Many people do not eat at night to lose weight, but in fact it is a wrong decision, not only hurt the body but also easy to rebound, it is recommended to lose weight at night to drink porridge, tube full stomach and low fat weight.
The best night to drink what porridge
In addition to fruits and salads, weight loss at night is the best choice for porridge, but weight loss porridge is also required! In order to achieve the best slimming effect, it is recommended that people who lose weight to drink some coarse grains porridge. Barley, oats, barley kernel In addition to vitamin B, the rich fiber can promote gastrointestinal motility, promote metabolism, increase bowel movement, not only nutrition but also lose weight. Riga some celery or cucumber, better results.
Four slim porridge delicious and low fat
Yiyiren sweet potato porridge - nutritious fat loss
Material: 30 grams of barley, 300 grams of sweet potatoes, 100 grams of rice.
Practices: Wash the barley, sweet potato peeled and cut, and glutinous rice different Zhu Chengyu.
Efficacy: Coix seed is good for the spleen to help the fire, sweet potato hot donkey low, apologetic poor cellulose, scraping oil to lose weight, spleen and stomach, the effect of lowering blood lipids.
Soya bean sesame porridge - beauty slimming
Material: 100 grams of Soybean World Soybean (washing and soaking in the fire for half a day), sesame fried speculative powder (can buy hidden sesame powder, the supermarket has sold) 20 grams.
Practice: First use soybeans porridge, can reduce soup (cans can also), porridge after rolling and then add sesame powder, salt can be seasoned.
Efficacy: With liver and kidney, Run five internal organs, nourish the skin, so that it has a rosy red face, blood fat, blood sugar, longevity and other effects.
Tremella Chrysanthemum Porridge - Aromatic Fat Loss
Material: Tremella, 10 grams each, 60 grams of rice
Practice: Put the material into the pot, reduce the fire porridge, porridge cooked into this amount of honey can be eaten.
Efficacy: Chrysanthemum smell stinks, cool Shu Shu, Tremella nourishing yin health, and they are cooked with glutinous rice for porridge, temporary service can beauty Shen body, good weight loss results.
Horseshoe mung bean porridge - skin beauty slimming
Material: Horseshoe 150g, mung bean 100g, charcoal sugar, lemon amount.
Practice: Horseshoe skins are chopped, reduced into charcoal, and lemon boiled into soup. After the mung bean is steamed and cooked, the fire is reduced to green bean paste, and green bean sand is put into the horseshoe soup. The finely chopped horseshoe, For the reduction of the heart feel a bit crisp, taste sweet and tired.
