This is not a joke. You should know that a bowl of white rice has a lower carbohydrate content than many staple foods, but fullness is full. To eat a bowl of white rice for three meals a day, you are not afraid to eat more and you are not afraid of gaining weight. !
If you eat too much refined food, you will become fat. So, white rice is a taboo for losing weight. Presumably you have also heard that weight loss is coarse grains and boiled, but if you lose weight, you really have to eat so bad. There will be so many beautiful and thin days, but also a small, moist, beautiful woman who will be around you to show off? Today tells you that eating white rice can also help you lose weight! “Rice diet” is to be practiced scientifically. Maybe rice can also become a slimming partner.
1, 'Carbohydrate = Fat' turned out to be wrong!
Whenever we talk about dietary weight loss, most sisters will choose to no longer consume rice food? Although we all think that 'carb is the enemy of weight loss', but the carbohydrate content in rice is less than we expected. Much more.
According to the "Carbohydrate-rich Foods and Ingredients Ranking" published by Japan's SunnyHealth Co., the carbohydrate content of white rice is 37.1%. In contrast, the carbohydrate content of pasta (dry) is 72.2%. The content of rice cake is 50.3%, and the content of ordinary bread is 46.7%. Whichever one is more than the content of rice!
In addition, compared with other carbohydrates, rice can give people more satiety. Because rice is granular in shape, the rate of digestion and absorption is slow, and it is easy to get fullness when chewing. It is for weight loss. Very ideal food.
2, if carbohydrate intake is insufficient...
1 easy to tired
In our body, if carbohydrate intake is insufficient, it will be prone to fatigue and low concentration.
2 brain energy deficiency
Carbohydrates after decomposition are the only nutrients that keep the brain running. If you don't eat carbohydrates, your head won't work properly.
3 Muscle reduction
When our body energy is not enough, our muscle strength will drop. Even going up and down the stairs will be hard. In addition, when the energy is insufficient, our body will begin to break down muscles into amino acids to supplement the energy. As a result, the amount of muscles will become less and less.
You know, to maintain a certain amount of muscle is one of the keys to increase your body's basal metabolic rate. If you want to eat no more fat, you will lose weight and gain weight and it will be the real thinning king. From the experience of fat people, the proper amount of exercise is also indispensable in any case.
The benefits of eating rice can be a lot!
In fact, rice can have a very good effect on weight loss. Because rice and bread, noodles and other staple foods have higher digestion and absorption rate, they are high quality energy sources with high sustainability.
Do not underestimate these energies, a small bowl of rice energy can help brain activation, vitamin B1 rich in rice is also very useful for the operation of the brain. Also contains a rich and balanced calcium, iron, lead and other minerals Substances and vitamin B groups, dietary fiber, etc. Unexpectedly, there is also a lot of protein content. 150g of rice contains about 3.75g of protein, which can evenly absorb essential amino acids.
Many of the fat sisters' daily diets are junk foods and high-calorie snacks. In contrast, a bowl of white rice can fill your stomach and mouth and provide appropriate energy to provide a more healthy diet. And the calorie is lower. Imagine eating a pack of chips for you to eat a bite of rice. This way, seriously eating a bowl of white rice is really a good choice for you to start losing weight.
3, cold rice is more beneficial to lose weight?
The Internet has also been widely rumors. In fact, compared with hot rice, cold rice can make people lose weight. The secret is that cold rice will produce a kind of ingredient called 'resistant starch' which can inhibit The rise in blood sugar levels and blood cholesterol is very useful for maintaining body shape. In addition, this ingredient also has a laxity to prevent sub-health and geriatric diseases.
In addition, since cold rice is harder than hot rice, it usually retains the state of particles, slows digestion and absorption, makes our body less prone to fat, and it is also good for health while losing weight. .
■ rice ball diet
Inflation is not the only way to eat dumplings so inhumane all day long oh ~ must be delicious and lose weight! Of course, eating without a head and no way is definitely not enough, as unplanned diet is harmful to the body , 'Rice ball diet method' also has to abide by the rules.
Let's take a look at the two laws of 'rice weight loss'.
(1) Onigiri is divided into 3 to 4 meals a day
Put 2 to 3 cups of rice when cooking. It is recommended to add a little brown rice to cook. It can increase the nutritional value. It can also increase the intake of cellulose and help solve the constipation problem of slimming crowds.
Eat 1 to 2 rice balls for breakfast, 2 to 3 lunches, and 1 dinner. Dried rice fish, dried plums, seaweed and other accessories can be added to the rice ball. It is also advisable to actively eat salads, leeks and other foods to maintain a balanced diet.
(2) Can not eat snack food during weight loss
During weight loss, carbohydrates other than rice (such as noodles and bread, pasta and other wheat products, rice cakes, etc.) naturally cannot be eaten, and potatoes, meat, fish, high-sugar fruits, wine, and confectionery should also be avoided as much as possible. Meat protein and vegetable vitamins, cellulose, etc. are all essential for the body, but it is necessary to control the intake of several major nutrients during weight loss. If your self-control is poor, you may want to eat a daily meal of carbohydrates. This protein separate intake of nutrients Oh.
Drinks should be mainly boiled water and tea. Sugary juices are also contraband.
Try it for 1 to 3 weeks first, then look at the situation! If you can't stick to your weight loss so far, if you eat rice as a staple food, because hunger is relatively weak, you can stick with it more easily. Exercise appropriate amount of exercise at the same time. Become an ideal body shape as soon as possible!
■ can rice become slimming drinks?
Have you heard of rice milk? Unlike rice milk that is fed to your baby, it is not a product of rice wine. In recent years, it has quietly risen milk-like drinks made from rice. In the United States, rice milk It is considered by many vegans as a vegetable substitute for milk.
Rice milk drinks contain more brown rice, which contains a lot of vitamins, minerals, plant fiber, etc. It can relieve stress, help sleep, prevent obesity, and is very effective for beauty and weight loss. In addition, milk is generally fat. The content is high, but the rice milk of vegetable raw material does not have such trouble.
It doesn't matter if you can't buy rice milk. Simple rice soup can also be used as an alternative drink. If you don't like drinking a boiled water, you might as well try this kind of homemade healthy drink. Drinking such a healthy drink is not only delicious, but also can give you The body is replenished with enough water. It is rare for detoxification, weight loss and beauty.
In addition to rice soup, lemonade, all kinds of herbal tea is a good choice, of course, it is better to adhere to no sugar.
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