Speaking of testosterone everyone smiled and thought that this was a factor in improving a happy life, but Xiaobian said it was not this, and the role of testosterone in losing weight. The fitness partners know that the importance of testosterone, whether it is fat or muscle , Without it, the training effect will be greatly reduced.
What is testosterone?
Testosterone (also known as testosterone, testosterone, testosterone or testosterone, testosterone) is a steroid hormone secreted from the testis of a man or the ovary of a female. The adrenal gland also secretes a small amount of testosterone. It is the main androgen and Protein assimilation quinones. Whether male or female, it has an important impact on health, including libido, strength, immune function, anti-osteoporosis, and physical fitness. According to statistics, the weight of testosterone in adult men is About 20 times the amount of secretion of adult women, the body content of 7-8 times that of adult women.
When testosterone levels decrease as the body ages, other hormone levels in the body also decrease. In exercise and fitness, testosterone is the hormone responsible for increasing muscles during weight training.
Testosterone secretion
The testosterone secretion pattern in healthy people is high in the morning and low in the evening; it is high in late autumn and early winter and low in spring.
About 6-24 milligrams per day for men, 60% of men have a testosterone secretion physiological period, 8-30 days a cycle, the level of testosterone levels will change regularly (similar to Auntie, the legendary cowards). Do not think that testosterone is not related to itself! If testosterone is too low, it can easily affect the mental state leading to depression, but also osteoporosis, loss of libido and increased fat.
What are the effects of testosterone?
1. Effectively improve muscle and obesity. Because testosterone can increase muscle strength and muscle fiber diameter, and can improve blood sugar, lower blood pressure and increase insulin sensitivity.
2. To increase overall vitality. Because testosterone can increase the number of red blood cells, which can provide oxygen transport services.
3. Testosterone supports heart health. This is one of the most important and most underestimated benefits. The study found that among the nearly 4,000 male samples, men with lower testosterone levels had a higher risk of cardiovascular disease.
How to increase testosterone levels
★ Moderately high-intensity training + focus on large muscle groups + less frequent breaks in multiple groups
★ Adequate Protein + Appropriate Saturated Fat + Supplementary Cholesterol Properly
★ High quality sleep + smoking cessation & alcohol control + proper regular licking
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