The thinner the leg, the better the leg curve. So the skinny leg is imperative. Xiaobian introduces you to the eleven most skinny legs.
Step1: Relax and stand one leg. The top of the heel is to the maximum. The upper body is forward and stretches the back muscles of the calf. It is exchanged every 15 seconds. Each leg is repeated 15 times.
Step2: Relax, stand and lift the heel to stand on the tip of the toes, bend one leg forward and bend your knees, press the body down to 45 degrees and straighten your hands. Hold for 1 second to restore the original position. Repeat alternately 15 times on both sides.
Step3: With both feet on the toes, slowly bend your knees to 90 degrees. At the same time, straighten your hands forward and straighten your hands. Lift the heel down and repeat 15 times.
Step4: Separate the two legs back and forth. When you lift the heel, bend your knees to 90 degrees. If you kneel down and press forward, alternately repeat 15 times on both sides.
Step5: Separate your legs and legs together to 45 degrees and lift your heels down. Then separate your heels into 11-character styles and lift your heels down. Finally, the toes are put together in an A-shape, lift your heels and put them down. Three movements as a group Repeat 15 groups.
Step6: Stand relaxed, kick one leg up with a rhythm, and clap your hands under the leg. Repeat alternately on both sides 15 times.
Step7: The two legs are shoulder-width apart, and the hands are open while the knees are jumping up. The rhythm is repeated 15 times.
Step8: Separate the two legs from shoulder to shoulder, and bend your knees to raise your heels. Stand up and recover from your heels. Repeat on alternate sides 15 times.
Step9: Put your legs together as far as you can, and then alternately raise and lower the heels. Repeat 15 times.
Step10: Put your hands on the ground to make the body triangle, one leg pressed on the other leg, lift the heel down 15 times, exchange direction.
Step11: The body is facing up with hands on the back of the hand, stretching from the hips to the legs. The instep is 90 degrees inward. The toes are stretched and the hips are lifted and then slowly put down. The rhythm is repeated 15 times.
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