Perfect curve without graceful waist, for many women waist side of the fat is a big problem, today small make up to take you to solve this problem.
First we have to clear, body fat rate and the body line is proportional to the relationship, so when the body fat content, people's body lines will be more compact, the waist will be less meat, so reducing body fat rate is to eliminate the waist fat is an effective way. We now know that reducing the body fat rate can eliminate the fat, so how to effectively reduce the body fat rate? Aerobic exercise is a good choice, three times a week jogging, fast walking, skipping, can achieve the effect of reducing body fat rate.
But note that each exercise time is best not less than 40min, adhere to two months to see the obvious effect.
Recommended several waist and abdomen training action
Simple roll belly The volume abdomen is the simple movement to the rectus abdominis muscle training.
Imagine squeezing the abdomen like a fist, moving the chest toward the leg and squeezing the rectus muscles.
Side/Unilateral roll belly
This action requires a single hand to touch the ankle, often can have a strong sense of the pump.
Swimming style Exercise waist Muscle Purpose: Swim-type rise (contralateral Superman), and prone at both ends of a certain spirit, but mainly from the diagonal angle of exercise waist, some like freestyle when the hands and feet of the coordination (left right foot, right hand left foot) to maintain physical balance.
The main exercise is the vertical spine muscle (lower back or down).
Flat support These core muscles are relatively capable of practicing to the waist and belly and thigh buttocks.
Head, upper back, buttocks to maintain a straight line, abdomen, buttocks force tight, elbow is located directly below the rear with toe support. Strengthen waist abdomen core, reduce side waist: 4 Action Quick
