Coarse grains are relative to the fine grains that we often eat, such as corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dry beans such as soybeans, green beans, red beans, green beans, etc. The processing of coarse grains is not as fine as fine grains, and therefore it also retains more nutrients of these foods, which are rich in dietary fiber. These dietary fibers are effective in regulating the absorption of glucose and fat in the intestinal wall, and can also effectively promote Fat breakdown. Eat more whole grains, help resolve constipation, fast weight loss, can activate cells, prevent skin aging, make people radiant. The following Xiaobian recommended weekly coarse grains diet recipes, let you eat to enjoy thin.
Monday: Whole Grain Sweet Potato Soup
Material: Half a cup of coarse grains, 100 grams of sweet potatoes, proper amount of onions, proper amount of mushrooms, proper amount of kelp, small amount of salt and pepper
Practice: Put the whole grains into the pot, add water and cook until the coarse grains are fully absorbed and then expand. Turn off the fire and pour the water in the bowl. Pour with cold water over the coarse grains and preserve after cooling. Wash the sweet potatoes thoroughly. Cut the onion, cut the onion into small pieces, and cut the small mushrooms until they are soaked. Put the kelp into the pot and boil until boiled. Put the sweet potatoes, onions, and mushrooms in a row and boil. Then pour chicken soup and seasoning. After a long period of time, put the cooked coarse grains in the soup and boil hot.
Tuesday: Oatmeal
Material: Oatmeal, dates, walnuts, dried longan, brown sugar
Practices: After jujube to the core and other materials together, wash the pot and cook for 2 hours. After oats cooked, add appropriate brown sugar.
Wednesday: Fried yam
Material: One piece of yam, half carrot, several roots, proper amount of salt
Practice: yam peeled and cut into segments, then cut the segment into a diamond-shaped piece, put it in water to wash off the mucus, the carrot is cut in this way, and the heart of the cabbage is also cut. The pot boiled in water, and the yams and carrots were washed into the water. Open it again, remove it, and boil it to remove it. Take a little oil from the pot, and add a small amount of salty hot fire to the pan.
Thursday: Coarse Grain Laba Porridge
Ingredients: 100 grams of glutinous rice, 100 grams of red beans, raisins, peanuts, lotus seeds, jujube, dried longan, 50 grams of pine nuts, 300 grams of sugar
Practice: Wash glutinous rice, soak one night, Wash the red beans, and soak for about 4 hours. Red beans, lotus seeds, peanuts into the pot, add water, boil until the seven minutes cooked, add glutinous rice, add red dates, dried longan, use the spoon Keep stirring and mix with pine nuts, 300 grams of raisins and sugar.
Friday: Corn keel keel soup
Material: 1 old corn, 200 g kelp, 1 carrot, 2-3 segments of green onion, 3-4 ginger, 2 kg of keel, a little salt.
Practice: Wash the ribs, flew the water slightly to remove the floating foam and remove it. The casserole is filled with water and put into the fried keel. At this time, the carrot is washed and cut into pieces, the corn is washed and cut, and the kelp is washed. After the water is opened, add onion and ginger to the medium heat and add the ribs for 30 minutes. After 30 minutes, add the corn, seaweed, and carrots. Continue to simmer for 1 hour. After stewing, transfer the appropriate amount of salt. .
Saturday: wild sweet potato nest head
Ingredients: Wild Vegetable, Sweet Potato, Cornmeal
Practice: Wild vegetables mix into the flavor, sweet potato steamed into mud, mixed with cornmeal and wild vegetables seasoning children, steam for 15 minutes pan.
Sunday: Red bean glutinous rice syrup
Material: Red Bean, Glutinous Rice, Rock Sugar
Practices: Wash glutinous rice and red beans, then pour the washed red beans and glutinous rice into a pressure cooker, add 10-15 times of fresh water, then add rock sugar to cover the lid, heat the steam and turn it to a small fire, press 25- 30 minutes.
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