Did you know that the best time to lose weight is to bathe every day, to help you thin waist, thin legs, thin arms, and torso when bathing? You can do a firm curve with a bath. Sports. The following Xiao Bian will teach you how to take a bath.
Pre-soaking precautions:
1. The water temperature in the bathtub is set at about 38 degrees Celsius to promote blood circulation.
2. The height of water is about the height of the body below the heart after soaking in the bathtub.
3, if you want to promote sweating, you can add bath salt to the bathtub, or drink a glass of water before bathing, all are very good choices.
4, Do not take too long for the bath. Complete these compact exercise steps within 30 minutes!
Are you aware of the above four points?! And then quickly enter our 'Love Bathing Curve'!
First of all, let's challenge the most difficult and thin thigh movement first.
Action 1 Push your knees from the outside to the inside and let them close together. At the same time, let the knees forcefully open outwards for 5 seconds.
Action 2 Contrary to Action 1, use your hands to open your knees to the outside, while your knees are forced close together and stay for 5 seconds.
1 and 2 groups, repeated 5 times.
Does it feel that the inner thigh is a bit acidic?
Of course, we must train our calves for our ' calf and ankle sports'!
Action 1 Bend your knees, stretch your ankles, and rest for 5 seconds.
Action 2 The ankle is bent upwards forcefully and rests for 5 seconds.
1 and 2 groups, repeated 5 times.
Very good! Very good! Change the curve of the arm and say goodbye to the butterfly sleeve! The magical 'compact arm curve' starts...
Action 1 Hook the fingers of both hands and pull it out to the right and left. Then align the upper and lower positions of the left and right hands and repeat the same action.
Action 2 Put your hands on the bathtub and push them to the right and left sides respectively for 5 seconds.
Again it is a little tired 'exercise waist curve' exercise!
Action 1 Stretch your legs straight, place both hands on your sides, then raise your body upwards, use your abdomen to force for about 5 seconds, and then slowly return to your original posture.
Action 2 Put your hands together, bend your elbows at right angles, then turn your waist as far as you can, then slowly turn it back to the front, and repeat the same action on the left side.
Then, the beauty people who are all envious of the beauty's hip movements!
To borrow a little helper 'shower head', follow the curve of the hips, use the water pressure to massage, shape the function. This way to wear jeans curves will look good!
Finally, let's relax!
Allow the body to soak in warm water for about 15-20 minutes to relieve the body and mind just after exercise.
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