If you want to lose weight, you need to figure out your opponent first, start from rejecting everything wrong, and improve the detoxification situation. This is the most effective way to lose weight! Below, Xiaobian introduces the relationship between constipation and weight loss, and several lifestyle tips. How do you constipate?
■ Easy fat habits that make you constipated
POINT 1 diet time
Detoxification is closely related to your living habits. Usually, we should try to avoid eating too late, or eat some high-sugar and high-fat foods at night. When the body's digestion and absorption function starts, excretion will stop, that is, when we After eating something, the body's digestion and absorption system is in a priority state, which will affect the detoxification situation on the following day.
In addition, when you go to bed shortly after eating, the energy you consume cannot be completely consumed, and then accumulates in your body. When we fall asleep, the parasympathetic nerves are activated, making it easier to produce fat, and it is easy to gain weight at night. This truth.
Well, do you know why the buzz sounds when you're hungry? That means you have hormones that activate your stomach. This hormone can make your excretion smoother, but if you are often full, This hormone is difficult to secrete! If you have a stomach full of food before your belly is called, then you can't secrete this hormone and your stomach can't handle the food efficiently, causing constipation and Obese!
POINT 2 Meatism
If you like to eat meat at ordinary times, but rarely consume vegetables, then you should pay attention! When we consume meat, the digestion of protein in meat will release a lot of heat and keep the intestines warm. At the same time, water evaporates and the waste is hardened.
Most of the protein in meat is absorbed by the small intestine. If it is to be smoothly detoxified, it will need the dietary fiber of the vegetable to promote it. Otherwise, if one loves to eat meat but does not eat vegetables, the substance in the meat will be intestines. Absorption, resulting in excess nutrients in the intestine, continue to accumulate, to develop easy fat physique Oh!
POINT 3 Dinner Reduction
If you are still pursuing weight loss blindly, then these wrong ways to lose weight will make your obesity more dangerous! Speaking of diet weight loss, although control of food intake is a key, but it is definitely not extreme restraint diet. Will make you in disorder.
There is a standard amount of nutrients that we ingest every day. If we adopt an imbalanced diet, we will lose some of the nutrients. The functions of the body, including metabolism that helps with weight loss, detoxification, fat burning, and calorie consumption, will all be affected. On the one hand, the intake of food is greatly reduced, and the amount of fecal material that can be formed is also reduced, and toxins and waste cannot be taken out of the body.
Of course, if you eat a lot, reducing your normal food intake is good, but try not to go below the standard, eat more vegetables, lubricate the intestines, and let the toxins drain out. Even if you don’t lose weight, your body can be thin. ring.
■ There are coups to improve constipation
TIPS 1 balanced diet
Although the improvement of constipation requires more vegetables, it does not mean that others do not eat at all for weight loss, especially those who do not eat rice and eat the same food. This is exactly the cause of constipation!
As mentioned earlier, we need a certain amount of nutrients every day to supplement the body and to improve the body's function, especially the gastrointestinal motility. Eating and losing are not eating as little as possible, but maintaining a balanced diet. At the same time, various aspects, as far as possible not exceed the standard in all aspects, and then appropriately increase the weight of vegetables, improve detoxification, prevent constipation, easy to lean physique will be able to develop.
TIPS 2 Science Drinks Water
Some people don’t drink water. They think that even drinking water will make themselves fat. Actually, the main reason for gaining weight is not drinking water. When we lose weight, we unconsciously reduce the intake of water. In particular, fear of edema and obesity, consciously reduce the number of drinking water, so that the lack of water in the bowel, causing constipation.
After washing up in the morning, drink a cup of warm water to stimulate the long tail, activate the detoxification function, and activate the stomach. As long as you eliminate the enemy of constipation, your body's metabolism, including water metabolism, can gradually increase. The edema problem will never be found. you!
