One month of fitness, no matter how it should be, there is something wrong with the situation like backstage fans. There are three ways to find out why.
Dietary
If you really want to lose weight, plan your diet and ensure that your protein, carbohydrates, and nutrients are sufficient. Reduce the total calories, such as halving the main food, meat as much as possible, poultry, egg white (no yellow), skim milk , Non-fat yogurt, Lean beef instead, Cook and steam more cooking methods, Moderate intake of fruits, Minimize eating out, Prevent animal fats, Reduce vegetable oil intake! If you do this, even if you halve your body weight Gradually decreases!
Diet must be taboo, do not eat fried, do not eat snacks, eat less starch, eat more vegetables, beef, every meal to ensure six full on the line, after aerobic exercise for strength exercises, running for a month no effect, because the body Accustomed to your function, increase running time and mileage, plus anaerobic exercise, you will have a new feeling in ten days.
Sports
If you want to lose weight, you must do more aerobic exercise, which can help reduce subcutaneous fat, reduce the volume of subcutaneous fat, promote digestion and circulation, such as skipping ropes, walking, cycling, jogging, swimming, Tai Chi, etc.
For reduced fat, struggling to jump an aerobic dance for one hour, fat reduction effect is less than half an hour weight training. This is because the muscle's metabolic rate is relatively high.
According to the Dallas Institute of Aerobic Research, the basic calorie consumption of a pound of muscle daily maintenance activity is 30 to 50 calories, but the calorie consumption of fat is only 2 calories. 'So, if you want your body to consume more calories on its own, Must increase the ratio of muscle and fat in the body.
Taking weight training twice a week into the gym or developing the habit of lifting dumbbells daily can make the body muscles firmer and promote self-depletion of fat.
Daily habits
Drink plenty of water, drink two glasses of water in a certain period of time, the body's metabolism will be accelerated by 30%. According to the results of this study, if you drink 1.5 liters of water a day, you can burn 17400 calories per year, and lose 4.5 pounds per year. About the weight.
A good night's sleep is also helpful for maintaining a good figure, because lack of sleep slows down the metabolism. When you feel tired, the energy used to cope with normal body functions has already turned red, so there is no Excess calories burn fat. Therefore, to maintain normal metabolism, make sure you sleep 6 to 8 hours a day.
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